Many of us were taught that desire is dangerous—something to manage, suppress, or feel ashamed of. But what if desire isn’t the problem at all? What if it’s not just about sex or attraction, but about the places we feel most alive?
Today, Jen and Amy sit down with FTL fan-favorite Jay Stringer, a licensed therapist and author whose work helps people understand the deeper stories shaping their desires—especially the ones we’ve been taught to hide, or silence. Drawing from his powerful new book Desire, Jay reframes desire not as a moral failure or impulse to eliminate, but as a signal worth listening to—one that points us toward what formed us, what wounded us, and what we are still longing for beneath the surface.
Jay shifts the focus from behavior modification to understanding the story behind desire—for intimacy, success, escape, creativity, or belonging—shaped by early attachment, trauma, and unmet needs. The conversation moves from “What’s wrong with me?” to “What happened to me?” turning desire from shame into meaning. This is not a conversation about labeling or fixing yourself. It’s about understanding yourself—how your story formed you, and how listening to what brings you to life can lead toward freedom, wholeness, and deeper connection.
This episode also serves as the opening doorway into our Wilderness & Wonder series. In a season when many of us are navigating uncertainty—spiritually, relationally, or internally—this episode grounds us in the idea that exploration isn’t aimlessness, but formation. That the wilderness can be a teacher. And that desire itself may be one of the quiet guides helping us stay awake, curious, and present as we learn how to live inside the questions.
This is a gentle conversation, but it’s also a brave one. And we’re really glad you’re here for it.
We’re starting a new series that is going to be fire–it’s For the Love of Dating, Sex and Relationships. We’re going to cover a lot of territory over the life of this series–and with this episode we’re going to start with a question; what was it that you learned about sex during the most formative years of your life? Because whether you realize it or not, this can greatly shape how you approach sex as an adult. Maybe you’ve been unraveling what it is you think about sex, how you think about your body, what sex means to you–and you’re tracing it back to what you learned as teenager or young adult–and maybe that education wasn’t positive. To help guide us through making those connections to our early sexual education and how we view sex today is therapist Jay Stringer–returning for his second appearance on the show. Jay pulls back the curtain on the teachings many of us got about sex when we were young. Even if you never were a part of movements like “True Love Waits,” or received lessons on purity culture by your church, or other religious organizations–perhaps there was a rigid sexual space in the childhood home you grew up in. We’re speaking to all the ways sex might have been presented to us with messages of shame. Jay encourages us to look at our sexual stories, seeking ways to find healing and wholeness toward a healthy view of sex. And bonus–for you parents who find talking about sex with your kids akin to a slow, painful death, Jay and Jen talk through ways can engage our kids around sex without the shame approach that a lot of us experienced, and to have those conversations in a loving, age-appropriate way by being open and responsive.
Content Warning: This episode talks extensively about sex, sexuality, and unwanted sexual behaviors, so it may not be suitable for young listeners.
We’re back with another elephant in the room–one that likely has affected us all at one time or another either personally or within our circle of friends, family, associates. Society’s struggle with sexual brokenness–whether that’s pornagraphy use, paying for sex, or engaging in infidelity–is a real issue, and it impacts us in many ways, sometimes to the point of being devastating. But it’s time to bring this problem out of the dark and begin to look at the roots of where sexual brokenness begins. Our guest this week has made finding a way to wholeness in the aftermath of sexual brokenness his life’s work. Jay Stringer is a therapist, author and speaker who has done countless hours of research with over 3800 people to offer practical guidance rooted in clicnal evidence that is helping people discover their way to sexual wholeness. If you grew up in a conservative environment, you might remember being a part of the purity culture movement—a set of beliefs that Jay believes instills an unhealthy fear of sexuality among its followers. Jay and Jen discuss the harms there, and how this movement is still negatively impacting the sexual lives of the adults who were taught this set of beliefs in their teenage years. They also discuss a way forward from the tangle of shame sexual brokenness leaves in its wake and how there can be forgiveness and understanding for those who have engaged in it or have been hurt deeply by it. Jay believes that when we pay attention to our unwanted sexual desires and identify the unique reasons that drive them, the road to healing is revealed. This conversation helps us see light at the end of this brokenness, and those who are willing to unpack their stories can live a new story, one filled with hope and a future.
