In this episode, we’re joined by Emmy Award–winning journalist and fierce midlife advocate, Tamsen Fadal, who has become a trusted voice for women navigating the complex — and often misunderstood — journey of menopause. Through her work and her new book, How to Menopause: The Essential Roadmap to Resilience and Empowerment in Midlife and Beyond, Tamsen is on a mission to rewrite the narrative around aging, helping women feel seen, supported, and empowered.
Her book is packed with practical tools, honest storytelling, and a powerful message: this phase of life isn’t something to endure — it’s an opportunity to reinvent, reconnect, and rise. From demanding better healthcare to breaking the silence in the workplace, Tamsen is helping women turn midlife into a movement.
In today’s enlightening conversation, we unpack:
- The biggest myths about menopause we need to bust
- How to become your own best advocate in the doctor’s office
- Why midlife isn’t an ending — it’s a beginning
Whether you’re in the thick of it or just beginning to notice the shifts, this episode will leave you informed, inspired, and ready to take action. Share this episode with a woman you care about!