Podcast Category: Advocacy

Fertility Is a Health Marker: The Bigger Picture of Hormones and Women’s Health with Dr. Natalie Crawford

This week, Jen and Amy sit down with double board-certified OB-GYN and reproductive endocrinologist Dr. Natalie Crawford, author of The Fertility Formula, for a wide-ranging conversation about hormones, inflammation, stress, and the powerful (and often misunderstood) signals our bodies are constantly sending.

While Dr. Crawford’s work is rooted in fertility, this episode zooms out to something much bigger: how hormone health reflects our overall well-being — and why midlife is often the moment when the body stops whispering and starts speaking clearly.

But this conversation isn’t just for women trying to get pregnant.

It’s for women in perimenopause and menopause wondering what their bodies are doing now — and why. Because fertility is more than reproduction; it’s a health marker. The same patterns that shape our fertility years — inflammation, hormone signaling, metabolic health, stress — also influence how we experience menopause, what symptoms show up, and what kinds of support our bodies will need.

And it’s also for women stepping into the grandparent years — who want to better understand what their daughters, daughters-in-law, and younger women in their lives are navigating. Because the more we understand our own bodies, the more compassion and clarity we bring to the next generation.

Together, they unpack:

  • Why your menstrual cycle (even in its changes) is one of your most important health indicators
  • Natalie’s experience with pregnancy loss and how it shaped her approach to women’s health
  • The effects of societal and political shifts on women’s reproductive choices
  • How cycle awareness can support both fertility outcomes and menopause transitions

Whether or not you are thinking about fertility — or are long past that season — this conversation reframes it as something more expansive: a reflection of vitality, resilience, and how supported your body truly feels across every stage of life.

[BONUS] Grace for the Weird-Ass Brain: “The Bloggess” Jenny Lawson on How to Be Okay When Nothing Is Okay

What does it mean to be okay when nothing is okay?

Not fixed.

Not optimized.

Not cured.

Just… okay.

This week, Jen and Amy sit down with bestselling author and professional weirdo Jenny Lawson to talk about surviving — and sometimes even thriving — inside a brain that does not always cooperate. Jenny’s new book, How to Be Okay When Nothing Is Okay, is a field guide for tender humans: a collection of tiny tools for when the big solutions feel impossible.

Today, we talk about:

  • Living with “tiny erratic squirrels” in your head
  • Why imposter syndrome gets louder with success
  • Learning to live within your real capacity
  • Why you’re not failing if it’s just not for you
  • Helpful tools like “weird walks”, “body doubling”, “writing Zooms”, 
  • The radical courage of simply staying

This conversation explores what happens when we stop trying to override our nervous systems and start listening to them instead. Midlife has a way of stripping away illusion — about productivity, about comparison, about who we’re supposed to be.

Jenny reminds us that sometimes grit looks like finishing the book. And sometimes it looks like taking a drink of water and calling it enough.

If you are exhausted, if you feel behind, if your brain tells you you’re the only one struggling – YOU ARE NOT ALONE. And being “still here” is no small thing.

The New Perimenopause: What’s Actually Happening to Your Body with Dr. Mary Claire Haver

For years, women in their late 30s and 40s have walked into doctors’ offices saying the same thing: “I don’t feel like myself.”

They’re exhausted but can’t sleep. Gaining weight but eating less. Anxious, foggy, irritable, disconnected. And too often, they’re told it’s stress. Aging. Depression. Just part of being a woman.

But what if it’s something else?

This week, Jen and Amy sit down with board-certified OB-GYN and menopause expert Dr. Mary Claire Haver to talk about what’s really happening in perimenopause — the hormonal transition that can begin years before your final period and affect nearly every system in your body.

Drawing from her new book The New Perimenopause, Dr. Haver explains:

  • Why the brain may be the first organ to notice hormone shifts
  • Why antidepressants are often prescribed before hormones are even discussed
  • The dangerous legacy of outdated research and underfunded women’s health
  • How bone density, cholesterol, muscle mass, mood, libido, and cognition are all connected
  • And why midlife is not a decline — but a powerful window of opportunity

This is not just a conversation about hot flashes. It’s about the “Zone of Chaos.” It’s about medical gaslighting. It’s about reclaiming your body as your ally, not your enemy.

If you’ve ever whispered, “What is wrong with me?” or spent your sleepless nights up Googling dramatic questions like “is my brain broken?” — this episode is for you.

You’re not broken. You’re not weak. And you are definitely not alone.

Shannan Martin on Counterweights: Holding Grief and Joy in the Same Hands

What do we do when the world feels like too much?

When the headlines won’t let up, when grief and uncertainty sit heavy in our bodies, when we’re carrying more than we ever thought we could—how do we keep going without numbing out or falling apart?

This week, Jen sits down with beloved writer and friend Shannan Martin to talk about her new book Counterweights, a tender, practical guide for living with hope in a heavy world.

At the center of Shannan’s work is a deceptively simple idea: when life gets heavy, we don’t eliminate the weight—we learn to carry something equally weighty in the other hand. Not balance. Not denial. But both/and.

Together, Jen and Shannan explore what it means to hold grief and joy at the same time, to resist despair without turning away from reality, and to find steady ground in the middle of it all. They talk about community as survival, faith that evolves and expands, and the small, ordinary moments that become lifelines when everything feels overwhelming.

This conversation is a fitting close to our Wilderness & Wonder exploration—because if the wilderness strips us down to what’s real, Shannan helps us ask: what will hold us up now?

If you’ve been feeling stretched thin, worn down, or just plain tired of carrying it all alone, this episode is for you.

[ENCORE] Wonder in the Wilderness: David Gate on Poetry, Care, and Staying Tender in a Harsh World

Sometimes a conversation lands so gently—and so powerfully—that it deserves another moment in the light.

In this encore episode, Jen revisits her conversation with poet, writer, and visual artist David Gate, whose work explores themes of care, community, and spiritual resilience.

Jen first discovered David the way so many of us discover the words that change us: late at night on Instagram, stumbling across a poem that made her stop mid-scroll and immediately send it to six friends. That was the beginning of a quiet fandom that eventually turned into this conversation—one that felt less like an interview and more like sitting in the presence of someone who has learned how to notice beauty in hard places.

David’s work—including his collection A Rebellion of Care—is rooted in the radical idea that tenderness, attention, and compassion are not small acts. They are resistance. They are survival. They are a way through the wilderness.

Together, Jen and David explore the ways language can become a lifeline during difficult seasons. They talk about the courage of softness in a harsh world, the sacred practice of paying attention, and how poetry can give us words for things we thought we had to carry alone.

This conversation sits right at the intersection: the wilderness of grief, uncertainty, and fatigue—and the wonder that still insists on growing in the cracks.

[BONUS] Clarity, Voice, and the Long Way to the Sentence — A Wilderness & Wonder Bonus with Anne Lamott

Today’s bonus episode is a joy from start to finish. We’re sitting down with treasured friend Anne Lamott—beloved writer, teacher, and spiritual guide—whose voice has shaped how so many of us think about faith, truth, writing, and what it means to be human on the page.

Anne returns to For the Love to talk about her upcoming book, Good Writing, co-written with her husband, journalist and editor Neal Allen. While Neal couldn’t join us today, this conversation is very much about the shared work they created together—a book that isn’t chasing polish or perfection, but clarity, honesty, and respect for the reader.

Good Writing is part craft guide, part philosophy of living. Written in alternating voices, it blends Anne’s signature warmth, humor, and spiritual insight with Neal’s journalistic precision and discipline. Together, they explore what makes sentences work, how voice is formed, why ego gets in the way, and why clarity is not just a stylistic choice—but an act of generosity.

In this intimate and often funny conversation, Jen and Amy talk with Anne about what it was like to co-write a book so closely, what collaboration revealed about trust and restraint, and how writing—at its best—is a relationship. They dig into voice and ego, bad sentences and letting go, rhythm and revision, and why removing what doesn’t serve the sentence can feel like both grief and grace.

But as always with Anne, the conversation goes deeper than craft. This episode explores writing as a way of being in the world—how attention, humility, and courage shape not only our sentences, but our lives. 

If you’ve ever loved Bird by Bird, wrestled with your inner critic, or longed to tell the truth with a little more care—this conversation is for you.

Impossible to Ignore: Norah O’Donnell on Women, Power, and Collective Courage

What does it look like to strive ardently for justice and equality without losing yourself in the process?

Today, Jen sits down with Norah O’Donnell—award-winning journalist, anchor, and managing editor of the CBS Evening News—for a conversation about courage, compassion, and the women who have quietly shaped the arc of American history.

Norah’s new book, We the Women: The Hidden Heroes Who Shaped America, uncovers the stories of women who refused to disappear: printers and poets, doctors and intellectuals, community builders and policymakers, women who risked safety, status, and belonging to tell the truth, expand freedom, and insist that dignity belongs to everyone. In this episode, we reflect on what these lives reveal about compassion—not as sentiment, but as action.

Jen, Amy, and Norah talk about the indomitable women who made justice visible, who challenged power without losing their moral center, and who built systems of care that outlived them. The conversation also turns inward, as Norah reflects on her own career as one of the most trusted voices in American broadcast journalism, regularly asking hard questions in public spaces and of people in positions of power.

This is a conversation about fierce compassion—the kind that tells the truth, draws boundaries, builds community, and refuses erasure. It’s an invitation to remember the women who came before us, and to consider how we might carry their courage forward in our own time.

The Wake-Up Call: What Changes in Midlife—and Why You’re Not Imagining It

What happens when the life you’ve been managing no longer fits?

In this powerful and honest conversation, Jen Hatmaker is joined by four trusted voices—Nedra Glover Tawwab, Emily Nagoski, Kobe Campbell, and Kate Bowler—for a wide-ranging discussion about what it really means to wake up in midlife.

Together, they explore the places awakening often shows up first: our relationships, our bodies, our mental health, and our faith. This isn’t a conversation about fixing yourself or rushing toward answers. It’s about noticing—naming what’s shifting, understanding why it feels so disruptive, and realizing you’re not alone in it.

From boundaries and burnout to body shame, anxiety, trauma, and faith after certainty, this episode offers language, compassion, and clarity for women navigating midlife change with honesty and courage.

If you’ve ever thought, Something’s changing—and I don’t know what to do with it, this conversation is for you.

In This Episode, We Discuss

  • Relationships
  • Bodies & Burnout
  • Mental Health
  • Faith

[ENCORE] Why ‘Let Them’ Might Be the Kindest Words You Can Say to Yourself

Sometimes the most liberating advice comes down to just two words.

In this encore presentation, Jen revisits a fan-favorite conversation with Mel Robbins—one of the most influential voices in the motivational sphere today, and host of the #1 education podcast in the world. This episode originally stopped listeners in their tracks, and it’s just as powerful the second time around.

Together, Jen, Amy, and Mel unpack Mel’s now-iconic “Let Them” theory—a deceptively simple mindset shift that has brought immediate relief, clarity, and freedom to people navigating relationships, expectations, disappointment, and self-worth. At its core, Let Them invites us to loosen our grip on what we cannot control and reclaim our peace in the process.

In this conversation, they explore:

  • The crucial difference between “Let Them” and “Let Me”
  • How releasing control over others’ behavior can radically change your relationships
  • What it looks like to move your sense of worth inward, instead of outsourcing it to other people’s opinions

Whether you’re hearing this for the first time or returning to it with fresh eyes, this encore is a grounding reminder: you don’t need to manage everyone else to live a freer life. Sometimes the bravest move is simply letting them—and choosing yourself.

When Listeners Say, “Me Too”: Finding Familiarity in Shared Stories – A Listener Voicemail Episode

In this special listener voicemail episode, Jen and Amy turn the mic outward—listening closely to the voices, stories, and wisdom of the community that makes this show what it is.

From reflections sparked by our Wake Up Call season to deeply personal responses to Jen’s book Awake, these messages trace a powerful throughline: what happens when we begin to tell the truth about our lives—and make space for who we’re becoming.

Listeners share how conversations with Lee C. Camp, John Fugelsang, Melani Sanders, and Chrissy King stirred something awake in them, naming long-held questions around faith, body, identity, and courage. Others call in to reflect on the uncanny resonance of Awake, beginning again and again with the same line: “Jen, our stories are very similar.”

This episode is tender, funny, and honest—a reminder that none of us are doing this work alone. It’s about waking up, letting go, finding language for the ache, and choosing what comes next—together.

If you’ve ever wondered whether your voice matters here, this episode is your answer.