This is your wake up call: your body was never the problem.
By midlife, so many women are exhausted—not just by life, but by decades of being told to manage, fix, discipline, and override our bodies. Wellness culture promised health and control. What it often delivered was shame, disconnection, and the quiet belief that rest, ease, and joy had to be earned.
Today’s conversation asks us to wake up to something different.
Chrissy King is a writer, educator, and body liberation advocate whose work exposes the harm baked into diet and fitness culture and offers a radically more honest path forward. One rooted in consent instead of control. Trust instead of punishment. Listening instead of fixing.
In this Wake Up Call episode, Chrissy opens our eyes to what happens when we stop treating our bodies like projects and start treating them like partners—especially in midlife, when our bodies are changing and asking us to pay attention. We unpack why rest is a biological need (not a reward), and how relearning how to listen can be a form of liberation.
This is a wake up call to the truth we’ve ignored: the body knows. It knows when something isn’t working. It knows when we’re depleted. It knows what it needs next. And when we learn to trust that wisdom—not just individually, but collectively—we don’t just heal our relationship with our bodies, we change the story entirely.
If your body has been tapping you on the shoulder, this episode is your invitation to listen.
Today, Jen has a discussion with her longtime friend, brilliant thought-leader and activist, Austin Channing Brown. You probably know Austin from her viral first book, I’m Still Here: Black Dignity in a World Made for Whiteness, which flew off shelves in 2020 following the murder of George Floyd, as we were witnessing worldwide protests, calls for police reform, and a radical change to our racial justice systems. Countless people trusted Austin to help them unpack and understand the racial reckoning going on in our country at that time.
Now, Austin is releasing a new project that shares some of her hard-fought learnings gained since that tumultuous time. Full of Myself: Black Womanhood and the Journey to Self-Possession is a love letter to the black women, like Austin herself, who are exhausted from being everything to everyone but themselves. Across essays titled “I Love Myself When I Am Laughing,” “When I Am Awkward,” “When I Am Failing,” and more, Austin celebrates the fullness of her humanity. Each chapter becomes a mirror, asking women—especially Black women—to consider where they’ve given themselves away and what it would mean to live with self-possession instead.
Highlights from this conversation include:
- What it means to Austin to be “full of herself”—a phrase she reclaimed as an act of resistance, dignity, and spiritual integrity
- What happens in our bodies when we operate out of alignment with ourselves
- What it means to be a Black woman striving to live fully in a world that often demands her silence, her labor, and her conformity
- And the inspirational, life-saving advice that Austin received from activist, Tarana Burke
This is such a good conversation starter and one to be shared, for sure.
Priyanka Chopra is an award-winning actor, producer, activist, and humanitarian and, undoubtedly, one of the most recognizable faces in the world. Today, we’re revisiting this wonderful conversation from 2021, when Priyanka released her very introspective memoir, Unfinished, which was a deeply personal exploration of identity, ambition, and reinvention that traced her incredible journey from India to the U.S., and how she’s learned to leap—with both feet—into new seasons and new callings. She reminds us that failure isn’t the opposite of success—it’s part of the path. And that sometimes, the bravest thing we can do is walk away from what no longer fits.
Priyanka shares some of the secrets of her success, including:
- How much our success is attributed to luck versus hard work
- The ability to create opportunities or recognize when opportunities are present
- Having the tenacity to look through your circumstances and push forward with perseverance
- Having hunger in your belly for more
- Why a sense of risk-taking and comfort with failing will serve you well
Whether this summer finds you on the edge of something new, recovering from something hard, or wondering if it’s too late to start again—we hope this episode reminds you: your dreams are still yours. They’re still possible. And you are absolutely allowed to say yes to them.
Bishop Mariann Edgar Budde is a prominent voice in modern faith leadership. As the first woman elected to serve as Bishop of the Episcopal Diocese of Washington, a role she has held since 2011, she will admit, on most days, “[The job] is not as glamorous or as public as people might imagine…. except for those moments when it is.” And she cultivates those moments very carefully, “because they’re sacred.”
Those moments, she alludes to, perhaps refer to her times in the national spotlight in recent years calling out the Trump administration for actions and policies that have exploited or harmed others. In June 2020, she rebuked President Trump’s photo-op in front of St. John’s Episcopal Church during a time of national protest—an act she condemned as a violation of sacred space. And she captured national attention earlier this year at the inaugural prayer service when she prayed for mercy and justice for the LGBTQ+ community—with President Trump and Vice President Vance seated in the front row. She has been one of the clearest, calmest, and most courageous voices in public faith leadership in recent years.
Today, Jen and Bishop Budde talk about her journey from a small urban congregation in Minnesota to the public stage and Bishop Budde talks about where she draws her courage from to speak truth to power and to advocate for the excluded and marginalized, even when facing potential backlash herself.
Today, we’re taking a look back to a conversation that wildly changed the trajectory of Jen’s life and her career as an author. In 2016, which you might remember was already such a fun time, Jen gave an interview to Jonathan Merritt, then of Religion New Service, anticipating the same pro forma questions about her upcoming speaking tour but quickly found herself answering questions concerning her personal politics, her stance on abortion and feelings on LGBTQ+ issues. All of this was work that Jen had been doing internally for more than a year. So, while she was resolved in the answers she would give, what she was not prepared for was the backlash that would follow.
In this encore episode, we hear from Jonathan Merritt, award-winning journalist and writer, about what it was like on his side of that probing discussion with his personal friend. He and Jen also discuss Jonathan’s own parallel journey, growing up in the family of an evangelical mega-church pastor where he was taught that in regards to gay people, Christians were called to “love the sinner, but hate the sin,” an attitude which kept him from being open to who he himself might be—a gay man. Ultimately, it took an event that shattered Jonathan’s life into pieces and caused his private process to become very public, and to send him down the road of pursuing his identity, his faith, and his purpose.
If we’re lucky, most of us will live an abundant life that’s filled with a number of significant transitions. How we embrace those inevitable life changes and honor that growth can make a big difference in how we are prepared to meet future challenges.
Today, Jen and Amy have the pleasure of sitting down with Melinda French Gates to discuss how, at 60, she is stepping into this next beautiful season of life. By giving a rare glimpse into her interior life, and sharing previously untold stories included in her new memoir, The Next Day: Transitions, Change and Moving Forward, Melinda shares the heart-connecting lessons that we all can apply to the universal moments in our lives – including becoming a parent, the loss of a close friend, the loss of a marriage, knowing the right time to make a career move.
In this episode, we discuss:
- The art of letting go and beginning again and making the most of the time between an ending and a new beginning
- How growing up in a middle-class Catholic family influenced Melinda’s values and worldview
- What it looks like to loosen the bonds of perfectionism and embrace uncertainty in times of change
- The new projects, ideas and hopes Melinda has for the future
