In this heartfelt episode, Jen and Amy welcome friends, Justin McRoberts and Scott Erickson, to delve into the tender complexities of depression, creativity, and faith. Together, Scott and Justin have built a body of work around the intersection of art, prayer, and healing, including their newest project: In the Low: A Prayerbook for the Seasons of Depression. Today they share personal stories and insights on how art and spirituality can serve as companions through life’s most isolating lows.
This episode offers a compassionate perspective on navigating mental health challenges and finding hope in unexpected places. If you’ve ever found yourself in a season that was super dark or unbearably heavy, this conversation will bring you comfort.
For a special treat this week, we’re bringing you some highlights straight from Jen’s recent Awake book tour in a limited series we’ve dubbed “Road Trippin’ with Jen”. Every tour stop, audience, and special guest brought its own kind of magic, so we’re excited to share some of the best moments with you here on the podcast.
On this Road Trippin’ stop, Jen shares the stage with two powerhouses. In Houston, board-certified OBGYN and best-selling author, Dr. Mary Claire Haver, shares her journey and insights into women’s health, particularly around menopause and midlife. She unpacks our burning questions—why brain fog shows up before periods change, why sleep matters, and how a “menopause toolkit” can set us up for strength, longevity, and joy. This conversation delves into the complexities of menopause, the importance of nutrition, sleep, and movement, and the power of community and connection. Together we learn how to thrive in mind, body, and spirit during this transformative phase of life.
Then we head to the Music City of Nashville, where comedian and truth-teller Heather Land talks about using humor to survive whatever garbage life throws at us, pivoting careers in midlife, and choosing honesty as a way to create belonging. Heather reminds us that laughter can be holy too, and when every other thing fails, humor has a way of breaking us open just enough to let the light in. Tune in for an evening that was equal parts comedy set, revival, and group therapy.
Sometimes the deepest growth comes from the hardest seasons. An untreatable diagnosis, a painful divorce, the loss of hard-earned savings—when life tears apart the script we imagined for ourselves, we’re left to wrestle with who we are, what we value, and how to begin again.
In this special encore episode, poet and bestselling author Maggie Smith joins Jen for a tender, hopeful conversation about finding light in the aftermath of loss. Jen shares how she first discovered Maggie’s work (spoiler: Shauna Niequist played matchmaker), and together they swap stories of navigating divorce, rediscovering hope, and daring to rebuild.
Maggie opens up about the unexpected end of her marriage, the daily pep talks she wrote just to survive, and how those words became lifelines for thousands of others. Along the way, she reminds us that even when our script gets flipped, we can trust “future us,” make peace with uncertainty, and emerge stronger, more grounded, and ready for what comes next.
If you’ve ever felt adrift in the dark or questioned your worth in the wake of loss, this encore episode will remind you that you are loved, worthy, and capable of carrying on—step by step, word by word.
In this episode, we’re joined by Emmy Award–winning journalist and fierce midlife advocate, Tamsen Fadal, who has become a trusted voice for women navigating the complex — and often misunderstood — journey of menopause. Through her work and her new book, How to Menopause: The Essential Roadmap to Resilience and Empowerment in Midlife and Beyond, Tamsen is on a mission to rewrite the narrative around aging, helping women feel seen, supported, and empowered.
Her book is packed with practical tools, honest storytelling, and a powerful message: this phase of life isn’t something to endure — it’s an opportunity to reinvent, reconnect, and rise. From demanding better healthcare to breaking the silence in the workplace, Tamsen is helping women turn midlife into a movement.
In today’s enlightening conversation, we unpack:
- The biggest myths about menopause we need to bust
- How to become your own best advocate in the doctor’s office
- Why midlife isn’t an ending — it’s a beginning
Whether you’re in the thick of it or just beginning to notice the shifts, this episode will leave you informed, inspired, and ready to take action. Share this episode with a woman you care about!
As a luminary in contemporary literature, Elizabeth Gilbert’s writing has shaped the zeitgeist through adventure, spiritual exploration, creativity, and what it means to live a life of integrity. Her work consistently resonates with a global audience, prompting introspection and inspiring personal journeys of self-discovery.
In this episode, Elizabeth Gilbert delves into the intricate narratives woven within her latest book, All the Way to the River: Love, Loss, and Liberation. Liz traces the evolving nature of her bond with Rayya Elias, illustrating how the relationship transitioned from a cherished best friend to a trusted neighbor, then blossomed into a profound creative muse, and ultimately became a romantic partner—her “person.” This deeply significant relationship unfolded against the harrowing backdrop of Rayya’s terminal pancreatic cancer diagnosis and her courageous, yet often arduous, battle with addiction.
In a conversation full of heart and unabashed vulnerability, Liz reflects on her own struggles with people-pleasing, addiction, and finding emotional and spiritual sobriety, discussing what it looks like to take accountability for one’s own well-being to write a life story that ends with dignity.
Today, Jen has a discussion with her longtime friend, brilliant thought-leader and activist, Austin Channing Brown. You probably know Austin from her viral first book, I’m Still Here: Black Dignity in a World Made for Whiteness, which flew off shelves in 2020 following the murder of George Floyd, as we were witnessing worldwide protests, calls for police reform, and a radical change to our racial justice systems. Countless people trusted Austin to help them unpack and understand the racial reckoning going on in our country at that time.
Now, Austin is releasing a new project that shares some of her hard-fought learnings gained since that tumultuous time. Full of Myself: Black Womanhood and the Journey to Self-Possession is a love letter to the black women, like Austin herself, who are exhausted from being everything to everyone but themselves. Across essays titled “I Love Myself When I Am Laughing,” “When I Am Awkward,” “When I Am Failing,” and more, Austin celebrates the fullness of her humanity. Each chapter becomes a mirror, asking women—especially Black women—to consider where they’ve given themselves away and what it would mean to live with self-possession instead.
Highlights from this conversation include:
- What it means to Austin to be “full of herself”—a phrase she reclaimed as an act of resistance, dignity, and spiritual integrity
- What happens in our bodies when we operate out of alignment with ourselves
- What it means to be a Black woman striving to live fully in a world that often demands her silence, her labor, and her conformity
- And the inspirational, life-saving advice that Austin received from activist, Tarana Burke
This is such a good conversation starter and one to be shared, for sure.
It’s time for another beloved encore presentation and this time we are bringing back this powerful podcast therapy session for your benefit and enjoyment.
Dr. Sara Kuburic, an existential psychotherapist and author behind The @Millennial.Therapist, offers profound insights into taking ownership of our lives. Dr. Kuburic champions the idea that we are free and responsible agents, shaping our own development through our choices. While it’s easy to blame external forces for unhappiness, she encourages us to embrace the amazing opportunity to engage in life fully. She poses a crucial question: how much of what we face is inflicted by us, and how much just happens? As a therapist, she equips people with tools to navigate life’s challenges, asking: “what can you change or how can you change your attitude so the situation is less painful for you?” Beyond existential thought, Jen and Dr. Kuburic explore self-loss and how we can unknowingly deceive ourselves into believing we’re living the life we desire, even as our bodies signal distress through depression, anxiety, and panic.
Jen and Dr. Kuburic get honest about:
- The difference between loving the “idea” of who you are versus who you actually are, and how to stop self-deception.
- The point when avoiding change becomes more painful than embracing it.
- Acknowledging our physical limits: how our bodies send red flags like anxiety, fear, or panic, even when we feel strong.
- How an all-consuming dedication to making something work, even if it’s not right for us, can lead to our weakest moments if we don’t face the truth.
Jennie Garth is best known to Gen-Xers for her iconic role playing Kelly Taylor on the megahit television series Beverly Hills 90210. Fans of the show may remember Kelly’s pivotal “I Choose Me” episode (airing thirty years ago this past May) when she stood between dreamboats Brandon and Dylan and declared that she was choosing herself.
Jennie shaped an entire era of pop culture, and now, at fifty-two, she is embracing an incredible new chapter of life—one filled with bold conversations about aging, empowerment, self-love, and the beautiful messiness of midlife. Through her thought-provoking “I Choose Me” podcast and a forthcoming memoir of the same name, Jennie is using her platform to champion other women over fifty by challenging outdated narratives around aging and sparking empowering conversations.
Today, Jennie, Jen and Amy talk about what choosing yourself looks like on a normal day, and what it means to be graduate beyond our growing family years into a more independent space where a new age of self-discovery is possible because, as Jennie reminds us, choosing “you” isn’t selfish—it’s the most powerful act of self-respect.
