Podcast Category: Self-Care/Routines (Wellness)

Wake Up Call: Your Body Was Never the Problem with Body Liberation Advocate, Chrissy King

This is your wake up call: your body was never the problem.

By midlife, so many women are exhausted—not just by life, but by decades of being told to manage, fix, discipline, and override our bodies. Wellness culture promised health and control. What it often delivered was shame, disconnection, and the quiet belief that rest, ease, and joy had to be earned.

Today’s conversation asks us to wake up to something different.

Chrissy King is a writer, educator, and body liberation advocate whose work exposes the harm baked into diet and fitness culture and offers a radically more honest path forward. One rooted in consent instead of control. Trust instead of punishment. Listening instead of fixing.

In this Wake Up Call episode, Chrissy opens our eyes to what happens when we stop treating our bodies like projects and start treating them like partners—especially in midlife, when our bodies are changing and asking us to pay attention. We unpack why rest is a biological need (not a reward), and how relearning how to listen can be a form of liberation.

This is a wake up call to the truth we’ve ignored: the body knows. It knows when something isn’t working. It knows when we’re depleted. It knows what it needs next. And when we learn to trust that wisdom—not just individually, but collectively—we don’t just heal our relationship with our bodies, we change the story entirely.

If your body has been tapping you on the shoulder, this episode is your invitation to listen.

Social Media Sensation Melani Sanders Reminds Us That We Are Enough and We Do Not Care

Buckle up, friends — today’s episode is a whole ride in the best possible way. Our guest is Melani Sanders, the founder of the global We Do Not Care Movement™, a viral sisterhood of women who are reclaiming humor, agency, and sanity in the absolute circus that is perimenopause, menopause, and midlife.

Melani went from full-time mom of three to an overnight cultural phenomenon when a candid little reel she posted — “If you are in perimenopause, menopause, and beyond and simply do not care much anymore, let me hear from you” — blew up the internet and awakened millions of women who said, “Oh… same.” What began as one moment of honesty became a movement, a community, and now a book called The Official We Do Not Care Club Handbook,

A hysterectomy in 2024 sent Melani into early perimenopause, and suddenly everything she knew about her mind and body went off the rails. A meltdown in a Whole Foods parking lot became her personal wake-up call — the moment she stopped spiraling, started laughing, and began telling the unvarnished truth about hormone chaos, identity shifts, brain fog, midlife rage, caregiving, and the mental load women carry without complaint.

In today’s conversation, we talk about what perimenopause really feels like, how midlife reshapes our relationships and self-perception, and why humor can be a lifeline when your hormones are staging a coup. We also explore what it looks like to drop shame, release the pressure to hold it all together, and embrace this wild, transformative season with honesty, community, and a big ol’ dose of “we simply do not care.”

If you’re in perimenopause, menopause, or that hazy middle place where your brain, body, and identity are all renegotiating the terms — this episode will feel like being seen and understood. Melani is a treasure, and we cannot wait for you to meet her.

[BONUS] The Rest of Our Lives: A Conversation About the Long Middle with Ben Markovits

What happens after the dream you built your life around ends?

In today’s tender and searching conversation, Jen and Amy sit down with acclaimed novelist Ben Markovits to talk about his forthcoming book, The Rest of Our Lives—a story that lingers in the quiet spaces of midlife, marriage, parenting, friendship, and the quiet reckonings that arrive when the future you imagined no longer fits. The book is so spectacular, it has been shortlisted as a finalist for the illustrious Booker Prize.

Together, the trio explores what happens when the life you worked toward doesn’t quite deliver what you expected—and how that reckoning ripples through family, intimacy, and identity. Ben speaks honestly about ambition, and the grief of letting go of former selves, while also naming the surprising beauty found in showing up for the people you love in ordinary, unglamorous moments. He and Jen talk about the similarities between the fictional story that he wrote and the real-life account that Jen penned in Awake. 

This episode is for anyone standing in the middle of their life, caring for children or parents (or both), wondering how to hold disappointment without becoming hardened—and how to love the life in front of you without pretending it’s easy. It’s a conversation about endurance, tenderness, and the brave, ongoing work of choosing one another as the years keep unfolding.

If you’ve ever asked yourself, Is this really it?—and then quietly hoped the answer might still be no, not yet—this one is for you.

The Long Arc of Becoming: Voices From the Other Side of Awake

As we close out the year, we wanted to do something a little different—and a little more tender.

In this special end-of-year episode of For the Love, we’re turning the mic over to you. Over the past months, your voicemails have poured in, telling the story of what it’s been like to read Awake: the unraveling, the naming, the grief, the relief, the courage, the slow return to yourself. The messages were so honest and so resonant that we knew we needed to play some of them back—not just to honor the people who shared them, but to remind anyone listening in a similar space that they are not alone.

We’ve woven these voices together in four acts, tracing the arc so many of us recognize.

Act I — “The Moment Everything Broke”
We hear from Nadine, Allison, and Sharon about the before-and-after moments: marriages ending, bodies shamed, the deep wounds of purity culture, and the rupture that comes when the life you were living can no longer hold.

Act II — “Finding Language for the Ache”
Paulette and Inez share what it means to finally name what couldn’t be named before—untangling attachment and codependence, wrestling with faith, Jesus, and the pain of church rupture, and discovering words for a long-held ache.

Act III — “Coming Back to Ourselves”
With Kelly and Laura, we witness what healing can look like in motion: reclaiming agency, inhabiting our bodies again, joy returning, learning to cherish yourself, embracing life, committing to therapy, finding community, and being truly seen.

Act IV — “Witnessing a Life Over Time”
Tracy closes us out with the long view—what it means to trust the slow arc of a life, to be held in shared history, and to witness change unfolding over time.

If something in you woke up this year—even painfully—you’re not behind. You’re right on time. And you are certainly not alone.

The Book of Alchemy: Suleika Jaouad Gives A Masterclass on How We Heal Ourselves Through Creation

Today’s guest, Suleika Jaouad, first captured our collective hearts with her searing memoir Between Two Kingdoms — a book that traced her diagnosis of leukemia, the brutal treatment that followed, and the long, complicated journey of coming home to herself again. It was a Jen Hatmaker Book Club selection back in March 2023, and it has stayed with so many of us.

Suleika is an Emmy Award–winning journalist, bestselling author, speaker, and artist whose work asks some of the biggest questions humans ever face: What does it mean to live when life has been shattered? How do we hold hope and devastation at the same time? What does healing actually look like when recovery isn’t linear, or even guaranteed?

She is also the founder of The Isolation Journals, a global creative community of more than 100,000 writers, artists, and curious souls who use storytelling and imagination as tools for transformation. Her latest book, The Book of Alchemy, feels is a continuation of her journey — filled with essays, prompts, and reflections from over 100 contributors across disciplines. It’s an invitation to explore how we turn pain into meaning, uncertainty into beauty, and our lives into art.

Suleika speaks so generously about what it means to live in the middle — between diagnosis and remission, despair and joy, isolation and connection — and how storytelling helps us metabolize what we’ve lived through. Whether you’re a writer, an artist, someone who’s walking through your own valley, or simply trying to make sense of your story, this episode will speak to you. 

Joy Enthusiast, SC Perot, Is Bringing Joy To Our Weary World This Holiday Season

Today we’re talking to someone whose work really hits right where we live this year — in that messy middle space where you know you need joy, but you’re not totally sure how to find your way back to it. Sarah Catherine “SC” Perot created Styles of Joy, which is genuinely one of the most grounding, practical, soul-forward frameworks we’ve encountered in a long time. 

SC is an author, speaker, Vanderbilt professor, and self-proclaimed joy enthusiast whose work explores how we reclaim joy in seasons of transition, loss, rebuilding, and reinvention. Her debut book blends personal storytelling, cultural observation, and her CAPS Framework—Cultivate, Adopt, Protect, and Spread—a blueprint for understanding how joy works in us, around us, and through us.

In this conversation, we talk about reclaiming joy after difficult seasons, the identity shifts that come with major life transitions, the science and soulfulness of joy, and why small, daily practices matter more than we think. SC brings brilliance, compassion, and practicality to a topic that often feels elusive, reminding us that joy isn’t something we “earn” — it’s something we can cultivate and choose, even in the midst of imperfect lives.

If you’ve been craving a reset, a reorientation, or just a little more light in your day, this episode is a beautiful place to begin.

Road Tripping with Jen + Kelly Corrigan: On Faith Shifts, Patriarchy, Divorce, Parenting, and Choosing Curiosity Over Certainty

In this Road Tripping episode, Jen is joined by one of her dearest friends — the brilliant and beloved author and interviewer, Kelly Corrigan. Kelly read Awake cover to cover (twice!) and came armed to the live Awake Book Tour event in Denver, Colorado with ten of her favorite lines from the book, inviting Jen to riff on each one in real time. What unfolds is a night of belly laughs, truth-telling, and deep reflection on faith, patriarchy, divorce, parenting adult kids, therapy, rebuilding your life, and why middle age is actually the most freeing chapter yet.

This conversation is Jen and Kelly at their absolute best: funny, wise, irreverent, and wide open.

Listen in as Jen and Kelly discuss:

  • Growing up inside patriarchal faith systems and the lifelong impact of being taught not to trust your own intuition
  • Why Jen believes that curiosity has never led her wrong — but that certainty has led her down many dead ends
  • The moment that Jen realized the patriarchy harms everyone, including the men and boys she loves
  • How purity culture can shape (and warp) our early ideas about sex, marriage, and womanhood
  • Parenting through divorce and the shift from coaching to comforting
  • Therapy breakthroughs around conflict, attachment styles, codependency, and dropping the need to control others’ emotions

Road Tripping with Jen + Tyler Merritt: On Grief, Midlife, Creativity, and the Unexpected Stories That Save Us

In this special Road Tripping episode, Jen invites her partner, actor/activist/author Tyler Merritt, to join her live after a last-minute schedule pivot. What unfolds is a night of honesty, hilarity, vulnerability, and deep connection.

Jen reads two scenes from Awake—one from the earliest days of shock and grief, and one from the chaotic, hilarious adventure of dating again at midlife. She shares the moment her body finally allowed her to grieve, the unexpected relief that followed, and how storytelling helped rebuild her life from the inside out.

Tyler joins her onstage and opens up about his own journey: discovering creativity as a kid in a sports household, what midlife has taught him, how his rare cancer diagnosis reshaped his priorities, and how their love story began on a night in New York City neither saw coming. He and Jen talk candidly about walking through illness together, finding joy even in hard seasons, and why Awake speaks to all genders—not just women.

This episode is tender, funny, surprising, and deeply human—a reminder that grief can crack us open in ways that eventually let the light back in.

[ENCORE] Joy Sullivan: Choosing Change and Finding Your True North

We’re revisiting one of our most-loved conversations from this show—an exploration of how transformation takes shape in our lives and how we can bravely meet it, even when it’s terrifying.

In this encore episode, we look back on Jen’s conversation with poet and community-builder Joy Sullivan, whose own “chosen change” became a leap toward more sanity, more love, and more joy.

After years of living according to scripts written by others, Joy found herself standing at a crossroads, feeling the pull of something deeper and more true. What followed was a radical leap into the unknown—a move that reshaped her life, her faith, and her art, including her book ‘Instructions for Traveling West’ – a collection for anyone flinging themselves into their own fresh starts.

Together, she and Jen talk about the “incremental scoots” we make before the big leap, the beauty and ache of reinvention, and how stillness can become a sacred space for clarity. Joy shares her story of walking into the unknown and learning to trust her intuition along the way.

In this episode, we reflect on:

  • The difference between a change that happens to us and one we choose
  • Embracing loneliness and stillness as paths to self-discovery
  • Lessons that taught Joy to love herself more deeply
  • Why poetry gives language to what we cannot say aloud

If you’re feeling the pull toward something new but uncertain, this encore offers a gentle reminder that change—though often uncomfortable—is where our truest selves begin to emerge.

Please Stay: Scott Erickson and Justin McRoberts Plunge the Deep Waters of Being ‘In The Low’

In this heartfelt episode, Jen and Amy welcome friends, Justin McRoberts and Scott Erickson, to delve into the tender complexities of depression, creativity, and faith. Together, Scott and Justin have built a body of work around the intersection of art, prayer, and healing, including their newest project: In the Low: A Prayerbook for the Seasons of Depression. Today they share personal stories and insights on how art and spirituality can serve as companions through life’s most isolating lows. 

This episode offers a compassionate perspective on navigating mental health challenges and finding hope in unexpected places. If you’ve ever found yourself in a season that was super dark or unbearably heavy, this conversation will bring you comfort.