It’s the second episode in our “Ending the Year with a Bang” series and we are leaning in hard as to how to stop spinning out and find a way forward or sideways or any direction really–we just don’t want to be stuck. We are getting into the nooks and crannies of how our brains work and how “micro-yeses” are powerful medicine for our psyches. If you are or ever have been in a place of feeling stuck or maybe even plastered to the floor from feeling overwhelmed, then step right in. Our guest, Britt Frank, is a trauma specialist with her own incredible story of restoration from several addictions and she has fantastic insight for navigating feeling stuck in unhealthy cycles. We can all find hope in the understanding that despite how it might appear sometimes, we are not crazy and our behaviors have reasons that are mapped all over our brains. The good news is we can shift our behaviors in some really simple and attainable ways that Britt shares with us in her no-holds barred style. In the spirit of finishing this year well, let’s all make a pact to stop labeling ourselves as crazy and start believing that our “stuff” makes sense and doesn’t have to hold us hostage.
Content Warning: This episode mentions suicide