On the best days, people are, well, a lot. They have feelings, they have opinions, they have needs—and as “responsible adults,” we have so many people relying on us at one time that sometimes it can feel like we cannot crumble, because who on earth knows what would happen if we did? Add in a virus, some upended lifestyles, extroverts and introverts forced indoors together, and well . . . let’s just say we need some guidance on how to get through this pandemic with our sanity intact. Thankfully, one of Jen’s favorite experts is here to lend a hand (and when we say favorite, we mean she’s quoted the book he co-authored Boundaries in *at least* six of her books): psychologist and NYT bestselling author Dr. John Townsend! Jen and Dr. Townsend go deep into all the pressure points we’re seeing in our relationships right now: how parents can walk teens through their hard feelings, how to spouses can learn to talk through their frustrations (especially since introverts and extroverts are responding so differently right now), even how to draw boundaries in a house where you’re stuck with a bunch of other people. Dr. Townsend’s chock-full of practical tips on how to emotionally care for ourselves and our loved ones well, even during a crisis.
It’s the most wonderful (and frenzied) time of the year and this fourth episode in our “For the Love of Fall & Holidays” series is a can’t-miss. If your holiday routine has become a pattern of stretching yourself too thin, tirelessly trying to please relatives and friends, taking care of others at the expense of your own sanity and, thus, turning the holidays into a season of dread, you’ll want to carve out some time for this episode. Before the whirlwind of travel, family gatherings and general holiday mayhem begin, come sit in on my chat with the experts behind the blockbuster Boundaries series of books, Dr. Henry Cloud and Dr. John Townsend. (You’ve heard so many of my guests mention them in other episodes; it’s because these guys are the best in this field.) They’ll tackle these all-too-common holiday pitfalls with humor, grace and very practical advice revolving around 3 key ideas you need to hear to keep from going bonkers this season. To a happy and healthy holiday season!