At the height of her worldly and academic success garnering three Harvard degrees, Martha Beck received life altering news, and discovered that maybe she didn’t know everything. This set off a lifetime of pursuing ways to soothe her nervous system from anxiety and find freedom in a new purpose.
In a world where anxiety seems to be spiraling out of control, Martha offers a revolutionary approach to understanding and befriending anxiety. Drawing from cutting-edge neuroscience and her years of experience coaching people through what she calls the “Change Cycle,” Martha shares:
- The four phases of the “Change Cycle”
- Why anxiety is on the rise and how it’s affecting us all
- The unexpected connection between anxiety and creativity
- How to access your own creative genius
You’re also not going to want to miss Jen and Amy’s discussions before the interview on embracing the mantra “it’s never too late” and Jen’s incurable attachment to an ancient email address.