Guest: Jess Connolly

In our For the Love of Transitions series, we’ve been looking at and evaluating the chosen and unchosen changes so many of us experience in the various seasons of our lives. In the category of chosen changes, we have found that so many women would welcome one in their lives, and it’s to develop a positive view of our bodies. Think back to the first time you had negative perceptions of your body. Were you 13 and getting ready for the homecoming dance? Maybe you were younger—9 years old at a pool party and realizing that your body looked different from your friends—and different then didn’t seem good or unique—different always equaled bad. Pile on top of those early perceptions the barrage of images presented to us by the beauty industry who constantly hammers home the quest for perfection—and reminding us that our bodies aren’t it. We’ve become so entrenched in the values of a world that seems to celebrate the way a person looks over who the person is. With a whopping 98% of women saying they wish they could “fix” something about their body, we can’t have enough positive body conversations to turn the tide on the lies we’ve been fed and that we tell ourselves. And to bring that conversation to our podcast community this week is Jess Connolly, who is a life coach, a Bible teacher and author whose new book is called Breaking Free from Body Shame. Jess and Jen dig into the origins of our body negativity, talk about ways we can each be nicer to our own bodies, and why it’s important to resist the “perfection persona.”