We’re finishing up our For the Love of Wonderful You series intentionally with a deep breath and a gentle word of encouragement. In this episode, even though we are talking about trauma, critical inner voices, and the arduous process of grief, Jen and her guest unwind these topics in the most gentle and loving way.
Kobe Campbell is an award-winning therapist who specializes in helping people process grief and trauma in a way that unearths true empowerment. Hidden beneath the clamor of everyday life, the voices of our inner critic lie in wait to echo our grief. These voices, though silent to others, can roar deafeningly within us — shaping our perceptions, beliefs, and actions. Kobe’s suggestions of journal “prompts” help guide our own trauma excavation process, and her gentle but challenging questions further that sometimes painful work, while steering us toward self compassion.
Jen and Kobe touch on:
- The understanding that grief can take a lot of time to process; which can ultimately lead to wisdom and true empowerment
- A working definition of trauma and that trauma is highly personal and contextual
- How we can feel brave enough to examine the inner critical voice and discern where it’s coming from
- Acknowledging the cultural pressure to live at an unsustainable pace that doesn’t allow space or time to heal
If you ever needed permission to grieve or drop the unrelenting pace of your life, then this is the invitation.