PODCAST

Series 14: For the Love of Good Change

Hitting a new year can be refreshing, right? There’s something thrilling about turning the page on a brand-new year and filling it up with new ideas and fresh beginnings. But sometimes, the urgency in January to Change! Change! Change! can be overwhelming—not to mention shaming and unnecessary. And this year we say: let’s not buy into it. We’d rather focus on how to bloom where we’re already planted. So in this series, For the Love of Good Change, we’re talking to people who have expertise in how to live well, who compassionately take us by the hand and help nourish our lives already in progress: with our bodies, in our neighborhoods, and in the work we’re doing.

Therapy is a Gift for Everyone: Onsite’s Miles Adcox

January 29, 2019

One of the bravest, most impactful good changes we can make is to care for our emotional wellness. Each day we carry so many thoughts, memories and dreams that shape the stories we tell about ourselves. When we’re ready to live a new story, or maybe learn a little more about how to better care for ourselves, therapy can be a long-lasting tool to help us take off our mask, heal our shame, and forge a path toward vulnerability and authentic, joyful living. Miles Adcox is the CEO of Onsite, an emotional wellness lifestyle brand that delivers life-changing personal growth retreats to help people discover a better future. Miles is known far and wide for his expertise and has been part of of Dr. Brené Brown’s Rising Strong Day and TEDx. Today…

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Stuck? Just Do the Next Right Thing: Emily P. Freeman

January 22, 2019

When you have no idea what to do next, it feels like you’re drowning in a lake of neverending to-do lists, homework, laundry, and dreams on hold. In a word, it’s *overwhelming.* How do we begin to take charge and find a way out of the chaos? In the words of our next guest: just do the next right thing (FYI: “NEXT” is the key word here!). Writer and podcaster Emily P. Freeman gives us tools to find out what The Next Right Thing is for each us, which is also the title of her insightful podcast and her upcoming book that hits shelves April 2. Emily shows us why naming our fears gives us power over them, how to make decisions in a better way, and how practicing “soul minimalism” will help us all breathe…

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Give Yourself the Gift of Done: Jon Acuff

January 15, 2019

With the new year comes new pressure to CHANGE. OUR. LIVES. This is the year we’re finally going to lose the weight, finish the project, clean out ALL the closets. Time after time, so many of us find life gets in the way. And when we can’t attain the lofty goals we set for ourselves, we feel like failures. Jon Acuff joins the show to give us permission to finish, even if we only get part of the way there. Jon is the New York Times bestselling author of 6 books, including Finish: Give Yourself the Gift of Done (which just conveniently came out in paperback!). Today he reveals how we can be honest about our goals and kinder to ourselves, even when our efforts come up short of our expectations—or where we perceive others are.…

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Undoing The Shame of Our Body Image Struggles: Hillary McBride

January 8, 2019

What would our lives be like if we spent less time thinking and talking about the way we look? What If we stopped comparing our bodies and bemoaning our “flaws”? Researchers report 85–95% of women are extremely dissatisfied with their bodies. How can we change this for ourselves? How can we change the language we use about our bodies and create realistic and positive constructs for the next generation of women? Hillary McBride is a therapist and researcher who writes about these questions in her book Mothers, Daughters, and Body Image: Learning to Love Ourselves as We Are. According to Hillary, we inherit harmful stories about our bodies, and may pass them onto our daughters without even knowing it. Hillary points out other ways we come by this language: through systemic misinformation and…

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Small Steps to a Happier Life: Gretchen Rubin

January 1, 2019

Lawyer-turned-writer Gretchen Rubin fancied herself a happy person. She had a job she liked, a husband and two daughters she loved, a life she enjoyed. But one day she found herself wondering, “Could I be happier?” So she set out to change her life—not in a blow-it-all-up-and-move-across-the-world kind of way, but with small steps over one year. Gretchen documented her experiment to live happier in the blockbuster New York Times bestseller The Happiness Project, and has inspired millions to improve their lives and find contentment. As part of our For the Love of Good Change series, Jen and Gretchen talk about why it’s okay to pursue happiness in a world filled with hard things, and the little ways we can reach for a richer, more satisfying life. Gretchen shows how easy it is to work…

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Best of For The Love: Emily Ley on Simplified Living

December 25, 2018

Merry Christmas and Happy Holidays from the For the Love team! This week, we’re previewing our brand-new series for the new year, For the Love of Good Change, and bringing back one of our most downloaded episodes (not to mention one of our favorite guests): Emily Ley, author and creator of The Simplified Planner! A busy mom and head of a flourishing company, Emily found that striving for “all the things” left her with no time or energy to enjoy the good stuff. A champion for helping others organize, declutter, and simplify, Emily’s own life was lacking in simple joys because she was striving for an impossible standard of perfection. She shares how she learned to give herself grace, say the dreaded “no“ word, and take some steps back in order to…

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