PODCAST

Series 30: For The Love Of Small Wins

Listen—we all know it’s been a year. We need some hope, some joy, some relief, some kindness. As we turn our thoughts to wrapping up 2020, maybe we could think about the small moments that weren’t a complete dumpster fire, or remember the people who showed us what it means to go through hard things and come out of the other side. Let’s celebrate the small wins, because we’ve all experienced a few. And we’ll be able to see them a bit more clearly if we pause for a moment and make space for those things to stretch out in our hearts.

dawn-barton

Laughing Through the Ugly Cry with Dawn Barton

December 1, 2020

Joy and pain aren’t mutually exclusive; they mingle together in our stories every single day. That’s probably never been more true than in 2020. In these moments, we reach for guides who have traveled through some dark moments and come out the other side, and we couldn’t have a better teacher than writer, speaker, and self-proclaimed joyologist Dawn Barton. Pain and loss have been familiar companions to Dawn for a long time. She’s lost a baby daughter, and a sister to cancer. She’s suffered through sexual assault and walked her mother through recovery from an aneurysm, and her husband through alcohol addiction. Dawn has seen suffering, but she’s also realized that even in the middle of pain, you can experience full-fledged joy. Moments of hurt create opportunities for others to show up…

Listen Now
diana-oestreich

2020 Heroes Build Bridges Over Walls: Combat Vet Diana Oestreich

November 24, 2020

2020 has shaken up so many of our beliefs. What’s normal? What’s safe? What does it look like for our families and our communities to thrive? These are life-changing questions, and today’s guest is someone who has been searching for the answers to these very questions for nearly two decades. Diana Oestreich was an American soldier in Iraq who received orders to keep her convoy rolling at all costs, even if children crossed her path. And in that gut-wrenching moment, Diana decided she couldn’t follow those orders, and she would fight for peace with sacrifice instead of bullets. Today Diana “wages peace” with love and justice alongside the organization Preemptive Love, and she and Jen talk about who the true heroes are, and how everything changes in our world when we choose…

Listen Now
kendra-adachi

The Lazy Genius Life with Recovering Perfectionist Kendra Adachi

November 18, 2020

Do you know who has a PhD in Small Wins? We do, because this week on the show we have The Lazy Genius, AKA the brilliant and delightful Kendra Adachi! Kendra is the woman who brought the Tim Riggins Salad and Change Your Life Chicken to the internet, and she is about to change our lives far beyond the fridge (though fun fact: that chicken is delicious). Kendra’s going to give us a treasure trove of pro tips, like the beauty of 17-minute naps and the stress-reducing way to clean up our kitchens (hint: zones, people—it’s all about the zones!). As a recovering perfectionist, Kendra’s learned how to strike the middle ground between “It has to be perfect!” and “Meh, I don’t care anymore.” She shows us how to care about what…

Listen Now
matthew-mcconaughey

Matthew McConaughey Catches Life’s Greenlights

November 10, 2020

On the road to finding small wins, it’s helpful to watch for the “green lights” in our lives—those signals that indicate we can move forward when we see them—but also recognize and appreciate the yellows and reds that slow us down so we can take a second to absorb what life is teaching us. Academy Award-winning actor, minister of culture, and self-proclaimed pickle expert Matthew McConaughey is a man who’s had a few green lights show up over the course of his career (along with a few reds and yellows, he admits). He shares about it all in his new book, Greenlights, where he describes (in an oh-so-McConaughey way) his “sights and seens, felts and figured-outs, cools and shamefuls.” Matthew points out that green lights illuminate our way through the choices we…

Listen Now
valorie-burton

Giving Up Guilt, Getting Back Joy with Valorie Burton

November 6, 2020

Right now, we all need some small wins. And in our brand-new series called—wait for it—For the Love of Small Wins, we’re talking to thought leaders who remind us to look for the ways kindness and resilience has showed up in our lives this year. First up, author and life coach Valorie Burton knows all about something we each struggle with: guilt. She knows what it looks like, how it can disguise itself, and how ingrained it is in our daily lives. Valorie helps us identify the difference between authentic and false guilt, and walks us through the different types of guilt we experience, especially in 2020: mom/daughter/friend guilt, guilt for not doing more or better, guilt for not being involved enough in the causes happening around us. Valerie gives us the…

Listen Now