PODCAST

Series 38: For the Love of You

It’s time for us all to focus on ourselves. We are constantly caring for others, caring for our jobs, caring for everyone and everything but ourselves. So, when the time comes and we are rundown and overwhelmed, what steps can we take to truly care for us? That’s what this series is all about. We are talking to the best of the self-care best and diving into all the unique ways we can care for and honor our bodies. From self-love to food to addressing trauma, we are not holding anything back. In this series, For the Love of YOU, we want you to step back, reflect, and take the much-needed time to refresh, renew, and step into who you are truly meant to be.

bessel-van-der-kolk

YOUR Body Keeps the Score: Unwinding Trauma with Dr. Bessel Van Der Kolk

November 23, 2021

As we come to a close on our For the Love of You series, we wanted to take some time to reflect on all that we have learned. We saw how food impacts our lives in more ways than just providing calories. We learned how self-care exists in all facets of life, from mental health and therapy to leaning on others during your journey to motherhood. And to wrap it all up, we wanted to take a look at what it means to be embodied and how to work with our bodies to overcome trauma and find peace and healing. These are some deep waters to tread through, and to help us with it all, we are thrilled to welcome Dr. Bessel Van Der Kolk to the conversation. Dr. Van Der Kolk…

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jimanekia-eborn

YOU Restored: Healing from Trauma For Everyone with Jimanekia Eborn

November 16, 2021

When it comes to healing, the path is not linear. Whether you are are a survivor of sexual assault or have experienced trauma in your life, you are worthy to pursue wholeness and healing. It can be a hard road to find the right community to heal with, especially if you identify as part of a marginalized community. Prevalently, therapy and therapeutic services cater largely to one group, evidenced by the fact that approximately 86% of psychologists are white, and less than 2% of American Psychological Association members are African American, and for people in the LGBTQ+ community, the offerings are similarly limited. Our guest for this episode in the For the Love of You series believes that healing and help for trauma and abuse is for everyone. Jimanekia Eborn is a…

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Joyful Eating for YOU and Those YOU Love with Antoni Porowski

November 9, 2021

The For the Love of You series, is offering us so much when it comes to embracing self-care routines and finding new ways to love and appreciate all our bodies do for us on a daily basis. And guess what wonderful element of self-care we are tackling this week? FOOD. Not only does it nourish us and keep us functioning, but it can create community, connection, and love in our world. Our relationship with food is key in enabling us to find joy in caring for our bodies, and in turn allow us to love those around us better.  We couldn’t have a better guide to walk us through all the ways food impacts our self-care and care of others than Queer Eye’s Antoni Porowski! Antoni is the food expert of this…

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lexie-lindsay-kite

YOU are More Than Beauty with Lexie & Lindsay Kite

November 2, 2021

We’re keeping the good vibes about body positivity going this week, drafting off our amazing episode with Dr. Hillary McBride last week about embodiment and moving into a conversation that asks us to go deeper with questions like: How do you feel about your body? How are you describing your body? The answers tell us whether we’re looking at our bodies as an outsider, or if we’ve been hiding our bodies because of long held body shame and self-objectification. And that’s what this For the Love You series is all about–to show each of us the power that lives within us, and in this particular episode, we’re encouraging all women to unwind themselves from the cultural and self made prison we’ve made of our bodies, so that we can take the steps…

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latham-thomas

The Power Within YOU with Latham Thomas

October 26, 2021

Continuing in our For the Love of You series we are taking a look at all the ways that we care for ourselves. And this isn’t just about spa days, pedicures, and me-time (although, we are fans of those things too). We’re doing a deep dive into some soul-care, in addition to more conventional looks at mind care and body care. And this week’s episode addresses a really specific season of self-care for women as they journey into motherhood. Whether it’s your first or 5th time going through pregnancy, you know (or will find out) it is quite the time for our brains and our bodies. A swirl of hormones, and a resetting of priorities, in addition to the physical and spiritual aspects of pregnancy and birth. Whether you’ve experienced pregnancy or…

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hillary-mcbride

Your Body is YOU with Dr. Hillary McBride

October 19, 2021

This series, For the Love of You, is allowing us to open a door to ourselves, encouraging us to show ourselves kindness and truly embrace how we can care for ourselves In a world that has told us, specifically women, that we should put ourselves last. And when it comes to our bodies, we’ve had a host of misinformation that tells us that our bodies are to be restricted and that we should disconnect from what our bodies need, because our needs will be at cross purposes with what our culture wants. Dr. Hillary McBride is here to debunk all that mess and wants us to lovingly reunite with our bodies because our bodies are not just a hindrance that gets in the way of us being loved. She emphasizes the integral…

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danielle-walker

YOU and Food with Danielle Walker

October 12, 2021

Hey listener—we’re glad you’re here. Because you listen to this show, we’re gonna take a guess that this podcast might be a little respite for you from the busy-ness of life. A place to find community and shared experiences. Some much needed YOU time. So, because we care about you, we at For the Love want to promote that time and take it to the next level with some ideas and thoughts about how to take better care of YOU (and not just with the time you steal away while driving or cleaning while listening to this show). So to get you started on some much needed ways to take care of you, we’re proud to be kicking off a brand new series, For the Love of YOU. And the first thing…

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