Guest: Dr. Natalie Crawford

Fertility Is a Health Marker: The Bigger Picture of Hormones and Women’s Health with Dr. Natalie Crawford

This week, Jen and Amy sit down with double board-certified OB-GYN and reproductive endocrinologist Dr. Natalie Crawford, author of The Fertility Formula, for a wide-ranging conversation about hormones, inflammation, stress, and the powerful (and often misunderstood) signals our bodies are constantly sending.

While Dr. Crawford’s work is rooted in fertility, this episode zooms out to something much bigger: how hormone health reflects our overall well-being — and why midlife is often the moment when the body stops whispering and starts speaking clearly.

But this conversation isn’t just for women trying to get pregnant.

It’s for women in perimenopause and menopause wondering what their bodies are doing now — and why. Because fertility is more than reproduction; it’s a health marker. The same patterns that shape our fertility years — inflammation, hormone signaling, metabolic health, stress — also influence how we experience menopause, what symptoms show up, and what kinds of support our bodies will need.

And it’s also for women stepping into the grandparent years — who want to better understand what their daughters, daughters-in-law, and younger women in their lives are navigating. Because the more we understand our own bodies, the more compassion and clarity we bring to the next generation.

Together, they unpack:

  • Why your menstrual cycle (even in its changes) is one of your most important health indicators
  • Natalie’s experience with pregnancy loss and how it shaped her approach to women’s health
  • The effects of societal and political shifts on women’s reproductive choices
  • How cycle awareness can support both fertility outcomes and menopause transitions

Whether or not you are thinking about fertility — or are long past that season — this conversation reframes it as something more expansive: a reflection of vitality, resilience, and how supported your body truly feels across every stage of life.

The Shaky Future of Women’s Reproductive Health with Dr. Natalie Crawford

It’s been two years since Roe v. Wade was overturned by the Supreme Court. As the power to rule over women’s reproductive rights reverts to the states, we are seeing many move toward vast limitations of reproductive choices, including bans on terminating pregnancies, but also devastating impediments toward the processes that have helped those who are struggling with infertility have a chance to conceive. To open up this conversation and really delve into what this decision means, we have Jen’s longtime friend Amy Hardin joining the pod. As women who lived their childbearing years under the protections of Roe v. Wade, Jen and Amy discuss what the aftermath will look for the next generation of women. 

Later on the show, we’ll feature an interview with Dr. Natalie Crawford, a Reproductive Endocrinology & Infertility Specialist in Austin, TX who really helps us break down all the salient issues. Dr. Crawford sensitively approaches all the repercussions of not having a safe way for a woman to terminate a pregnancy that many of us may not have even considered. Wherever you stand on the issue of abortion, these conversations show the ripple effect this decision has had on women’s ability to make health choices for themselves and how it affects women who do wish to conceive and the hurdles they will now face.