[ENCORE] Beyond the Hug: How Sara Cunningham Built a Movement of Radical Welcome

It’s Pride Month, and we couldn’t think of a better time to bring back one of our most beloved episodes. Sara Cunningham — founder of Free Mom Hugs — first joined Jen back in 2018, when she was a Christian mom from Oklahoma City who had just started showing up at Pride parades with a handmade sign and a button. A lot has happened since then.

What began as one mom extending her arms to strangers has grown into a global movement. Free Mom Hugs now trains advocates, lobbies legislatures, and shows up year after year for LGBTQIA+ people whose own families walked away. Sara hasn’t just built an organization — she’s built a lifeline.

In this conversation, Sara and Jen revisit the journey that started it all: how Sara moved from the church to the Pride parade without losing her faith, what it meant for her son Parker to come out into a family still finding its footing, and how the stories of people who had lost everything — their families, their churches, their sense of belonging — fell into her arms and changed the course of her life.

They also talk about what it takes to turn personal pain into structural change, and why showing up — physically, politically, and relationally — for the LGBTQIA+ community matters more than ever right now.

This one is worth every minute. Enjoy this encore conversation with our beloved friend, Sara Cunningham!

From The Church to The Pride Parade: Sara Cunningham with Free Mom Hugs

We’re back for more of our Being Seen and Heard series! In a time where it feels like we are struggling to really see and hear one another, there are some bright lights who make it their mission to help one another understand each other a little better. Our guest today, Sara Cunningham, the founder of FreeMomHugs.org, is one amazing example of what can happen when we really see people for who they are and begin to hear their stories. Sara was on the show right at the beginning of her journey with Free Mom Hugs, and now the org—which started with the simple idea of attending Pride parades and holding up a sign that said “Free Mom Hugs,”—has become a national and world wide phenomenon. She uses her own experience as a guide to how she advocates, and is absolutely passionate about connecting with faith, civic, business, and government leaders in efforts to make the world a kinder safer place for our LGBTQIA+ family.

Sara and Jen touch on these topics:

  • Sara’s roots in conservative evangelicalism and how she found herself moving “from the church to the pride parade” after she reckoned with her son’s admission that he was gay and going to live in his identity
  • The stories of people who, after coming out, lost their families, were kicked out of their churches, and felt completely alone and found solace and comfort in the simple act of a mom extending a hug
  • Sara’s son Parker’s (as well as her own) journey of self-discovery and then coming to live authentically after seeing others, who had come out in faith environments, survive and thrive after loss
  • How we can affect change with our voices as it relates to legislation that targets the LGBTQIA+ community

Sara Cunningham Gives “Free Mom Hugs” To LGBTQ Community

You spoke—we listened. Sara Cunningham was your nominee from the tribe for the last episode of our “Women Who Built It,” series and we couldn’t be more thrilled to hear about what she is building.  When Sara’s son came to her with the decision that he was going to live as a gay man on his 21st birthday, Sara’s life went into a tailspin. After 20 years in the church and actively “praying the gay away,” with and on behalf of her son, she was at a crossroads. Her search for resources as a Christian mom turned up very little, but her research on the data and statistics out of the LGBTQ community devastated her. The rejection she saw from families, churches, and communities was more than she could bear. She needed to begin the work of accepting her son, and she started by getting involved with Free Mom Hugs. Showing up at a Pride Rally with a homemade “Free Mom Hugs,” button, she simply gave out hugs—some to young people whose own mothers hadn’t hugged them in years. Whatever your beliefs, you will want to hear Sara’s moving journey and her mission of spreading healing—not only to a community who often feels marginalized—but to their families in the church who are looking for answers.  ?