Kanika Chadda-Gupta On Becoming The Woman We Are Meant To Be In The Eye Of The Storm

Today’s guest is someone who instantly made an impression on Jen when they met at a Hello Sunshine event in Los Angeles. Within five minutes, Jen thought: “Okay… she’s one of us.” Warm, sharp, steady — Kanika Chadda-Gupta has a grounding presence that makes a whole room exhale.

An award-winning former CNN journalist and producer, Kanika built a thriving career in television news before motherhood rerouted her life in the most profound way. Born in India and raised in the U.S., her story is braided with themes many of us know intimately: immigration and bicultural identity, the expectations women inherit, the invisible labor we carry, and the constant negotiation between ambition, caregiving, and our own becoming.

Kanika is the creator and host of the beloved Total Mom Sense podcast, where she distills lived experience — raising children while caring for aging parents, navigating mental and emotional load, reinventing purpose in midlife — into practical wisdom for women who are doing it all and feeling all of it.

In this conversation, we talk about:

• What happens when life asks us to reevaluate our pace and priorities
• Staying rooted during seasons of huge responsibility
• Finding yourself in the middle of caregiving
• Reclaiming agency and identity in motherhood and beyond

If you’ve ever felt stretched thin between generations, pulled in every direction, or unsure how to follow your own calling while caring for everyone else — Kanika’s clarity and compassion will feel like a deep breath. This one is for all of us standing at the intersection of who we were, who we are, and who we’re still becoming.

Road Trippin’ with Jen and Special Guests Dr. Mary Claire Haver and Heather Land

For a special treat this week, we’re bringing you some highlights straight from Jen’s recent Awake book tour in a limited series we’ve dubbed “Road Trippin’ with Jen”.  Every tour stop, audience, and special guest brought its own kind of magic, so we’re excited to share some of the best moments with you here on the podcast.

On this Road Trippin’ stop, Jen shares the stage with two powerhouses. In Houston, board-certified OBGYN and best-selling author, Dr. Mary Claire Haver, shares her journey and insights into women’s health, particularly around menopause and midlife. She unpacks our burning questions—why brain fog shows up before periods change, why sleep matters, and how a “menopause toolkit” can set us up for strength, longevity, and joy. This conversation delves into the complexities of menopause, the importance of nutrition, sleep, and movement, and the power of community and connection.  Together we learn how to thrive in mind, body, and spirit during this transformative phase of life.

Then we head to the Music City of Nashville, where comedian and truth-teller Heather Land talks about using humor to survive whatever garbage life throws at us, pivoting careers in midlife, and choosing honesty as a way to create belonging. Heather reminds us that laughter can be holy too, and when every other thing fails, humor has a way of breaking us open just enough to let the light in. Tune in for an evening that was equal parts comedy set, revival, and group therapy.

Listener Lowdown: The Good, The Great, and the ‘Wait, What?’

In this episode, we open the mic to our incredible podcast community, spotlighting the diverse feedback and personal stories from our listeners that have shaped our discussions. Hear firsthand accounts of the impact our guests and their insights have had.

Listeners Melinda, Tracy, Joanna, Erin, Kelly, Laura, and Sarah share a wide range of experiences: navigating major life changes like empty-nesting, building new friendships, wrestling with evolving faith, and even becoming an unwilling country music convert. We also dive into some humorous reflections about Travis and TayTay, rest stop kittens, and open mic nights.

Join us as we celebrate the voices that make our podcast a vibrant and dynamic space for conversation and connection. Tune in and be part of the dialogue!

No Filter, Just The Mirror: Trisha Yearwood Reflects On New Seasons and New Ambitions

We’ve got an absolute legend in the house. She’s a country music powerhouse, a Grammy winner, a TV star, a best-selling cookbook author, and honestly, probably the only person who could out-sing you and out-cook you on the same day — we’re talking about the one and only Trisha Yearwood.

You know this queen’s voice from classics like ‘She’s in Love with the Boy’ and ‘How Do I Live’ — songs that have made us cry, and belt in our cars, and maybe text someone we shouldn’t. And now, she’s back with a brand new album called The Mirror — and let us tell you, it’s not just a comeback, it’s a reflection, literally. It’s raw, it’s real, and it’s perhaps her most vulnerable project yet. The Mirror is Trisha’s first album where she’s co-written every song, stepping into new creative territory as both a singer and songwriter. It’s a window into Trisha’s life at this moment—a culmination of decades in the spotlight, but told on her own terms. It’s not just an album—it’s a statement of identity, and an invitation to look at yourself with courage and compassion.

We’re talking about life, love, growth, and how Trisha continues to reinvent herself while staying grounded in what matters. So grab a coffee, or something stronger, and get comfy — because Trisha and Jen are inviting us into their conversation on how we let go of the things that no longer fit who we are so we can embrace the things putting fresh wind at our backs.

[ENCORE] Priyanka Chopra Jonas on Ambition, Chasing Our Dreams, and Our Brave, Beautiful Yeses

Priyanka Chopra is an award-winning actor, producer, activist, and humanitarian and, undoubtedly, one of the most recognizable faces in the world. Today, we’re revisiting this wonderful conversation from 2021, when Priyanka released her very introspective memoir, Unfinished, which was a deeply personal exploration of identity, ambition, and reinvention that traced her incredible journey from India to the U.S., and how she’s learned to leap—with both feet—into new seasons and new callings. She reminds us that failure isn’t the opposite of success—it’s part of the path. And that sometimes, the bravest thing we can do is walk away from what no longer fits.

Priyanka shares some of the secrets of her success, including: 

  • How much our success is attributed to luck versus hard work
  • The ability to create opportunities or recognize when opportunities are present 
  • Having the tenacity to look through your circumstances and push forward with perseverance
  • Having hunger in your belly for more
  • Why a sense of risk-taking and comfort with failing will serve you well

Whether this summer finds you on the edge of something new, recovering from something hard, or wondering if it’s too late to start again—we hope this episode reminds you: your dreams are still yours. They’re still possible. And you are absolutely allowed to say yes to them.

I Choose Me: Jennie Garth on Midlife, Reinvention & Owning Your Next Chapter

Jennie Garth is best known to Gen-Xers for her iconic role playing Kelly Taylor on the megahit television series Beverly Hills 90210.  Fans of the show may remember Kelly’s pivotal “I Choose Me” episode (airing thirty years ago this past May) when she stood between dreamboats Brandon and Dylan and declared that she was choosing herself. 

Jennie shaped an entire era of pop culture, and now, at fifty-two, she is embracing an incredible new chapter of life—one filled with bold conversations about aging, empowerment, self-love, and the beautiful messiness of midlife. Through her thought-provoking “I Choose Me” podcast and a forthcoming memoir of the same name, Jennie is using her platform to champion other women over fifty by challenging outdated narratives around aging and sparking empowering conversations.

Today, Jennie, Jen and Amy talk about what choosing yourself looks like on a normal day, and what it means to be graduate beyond our growing family years into a more independent space where a new age of self-discovery is possible because, as Jennie reminds us, choosing “you” isn’t selfish—it’s the most powerful act of self-respect.

June 2025: Sophie Cousens’ Is She Really Going Out With Him?

As a former TV producer turned novelist, Sophie Cousens’ books have been published in over 20 languages. Her previous novels—including This Time Next Year and Before I Do—have delighted readers around the world with their warmth, humor, and honest portrayal of love in all its messy, beautiful forms.

Today, we sit down with Sophie to discuss her decade of experience producing some of our favorite TV shows like The Graham Norton Show and Big Brother and how that valuable experience behind the scenes in television shaped the way she now tells stories as a novelist, allowing her to thread the needle between heartfelt and funny, heartwarming and satirical. We talk about her approach to writing—does she prefer to start with a character or a plot?–as well as how she brilliantly employs a variety of  familiar rom-com setups (friends-to-lovers, missed connections, etc.) yet, they never feel overt or cliché.

If you’ve ever tried to date post-divorce, juggled motherhood with figuring out who the heck you even are anymore, or questioned whether love in your 40s is even worth it—you’re going to enjoy today’s conversation about our June JHBC selection, Is She Really Going Out With Him?  With nods to fairy tales, dating apps, and the iconic Joe Jackson song that inspired the title, the book asks: how do you start over when you’re not 22 anymore—and how do you know when it’s real?

A Celebration of the Women Who Made Us This Way: Melissa Radke Returns to the For the Love Podcast

Melissa Radke is the best friend you never knew you always wanted with a Texas-sized heart and sense of humor to match. She’s also an author, speaker, TV personality, and For the Love fan-favorite, best known for her gut-busting sense of humor, deep honesty, and fierce Southern sass. Melissa first gained a national following with her viral videos about parenting and real life, which led to a reality show (The Radkes) and a bestselling book (Eat Cake. Be Brave.) A fierce advocate for women finding their voice—especially in midlife—Melissa brings laughter and tears to everything she touches. Her newest project, Chicken Fried Women, a collection of stories (with a companion podcast series) celebrates the women—battered on the outside, tender on the inside, some salty, some spicy—who made us who we are.

In this life-giving conversation filled with snort-laughs and tears, we talk about: 

  • The incredible women who raised us, taught us, prayed for us, and even humbled us when we needed it most
  • The stories that have become legend in our families—Melissa tells a story about her Aunt Melba helping her mother with fastening her girdle in a cramped church bathroom stall that left Jen and Amy in stitches
  • The friends who have shown up for us in times of crisis with remedies and solutions that we never could have fathomed for ourselves

Top Chef’s Kristen Kish on Last Chances, Making Big Changes and Living a Life That’s Accidentally On Purpose

She’s become a leading voice in the culinary world and today stars as the lead host of the same cooking competition show that launched her career. Kristen Kish was eliminated from Bravo’s season 10 of Top Chef, only to make a triumphant return through a Last Chance Kitchen opportunity that cleared the way for her to beat out the remaining competition and win the season. 

Since that 2013 victory, Kristen has been everywhere – launching a new restaurant, Arlo Grey, in Jen’s hometown of Austin (and another restaurant opening soon in New York), hosting some of our favorite food shows including Kitchens at the End of the World, Iron Chef, and now Top Chef (the student has become the teacher). She’s also flexing a new muscle as an author. In her new book, Accidentally on Purpose, Kristen shares her story of being born in South Korea and adopted into a loving white, midwestern American family and what it was like for her to navigate her identity in all of its racial, sexual and professional contexts. Ultimately, what defines Kristen’s story is how she learned to find her voice and use it and, while accidents may be unexpected, they don’t have to be at odds with our purpose. 

Our conversation today covers: 

  • Pivoting, embracing change, and building a life that is truthful and authentic
  • How the road to success was so much more winding and complicated than it may have appeared from the outside
  • Knowing internally that it’s time to make a change or take a new step forward
  • How it’s the behind-the-scenes, off camera moments that nobody sees where the decisions and discoveries are made, where the unexpected meets the intentional, and where things get really interesting.
  • Battling imposter syndrome and burnout and quieting the voice of doubt
  • How life’s best opportunities often come from embracing the unexpected

Midlife Isn’t a Crisis, It’s a Comeback: Maddie Corman on Being Accidentally Brave

Maddie Corman is a seasoned American actress and playwright that you’ve seen in classic films including Some Kind of Wonderful, Maid in Manhattan, A Beautiful Day in the Neighborhood, and our favorite television shows like Law and Order, Curb Your Enthusiasm, and The Marvelous Mrs. Maisel.

Most recently, she has put her creative hand to writing and performing in a very raw and vulnerable autobiographical one-woman play called Accidentally Brave, that delves into Maddie’s personal journey following the arrest of her husband on child pornography charges in 2015. Today, Maddie shares her story of navigating the aftermath, focusing on themes of resilience, healing, and redefining normalcy when life takes an unforeseen turn.

In this tender and transparent conversation, we discuss:

  • How Maddie’s life turned upside down after a public personal crisis—and how she found her way back
  • What led to her decision to write a raw, hilarious, deeply moving one-woman show called Accidentally Brave (now a movie on MAX!)
  • What she imagined midlife would look like when she was younger versus what it looks like from where she sits today
  • What it’s like to walk (or sometimes crawl) through shame and loss—and come out with more freedom, more truth, more YOU
  • Also, how motherhood shifts our perspective in crisis
  • What practices or people help us stay grounded in the hard moments – Maddie shares some really great resources!
  • Why midlife is actually the best time to tell your story and start again