Podcast Category: Friendship

The Wake-Up Call: What Changes in Midlife—and Why You’re Not Imagining It

What happens when the life you’ve been managing no longer fits?

In this powerful and honest conversation, Jen Hatmaker is joined by four trusted voices—Nedra Glover Tawwab, Emily Nagoski, Kobe Campbell, and Kate Bowler—for a wide-ranging discussion about what it really means to wake up in midlife.

Together, they explore the places awakening often shows up first: our relationships, our bodies, our mental health, and our faith. This isn’t a conversation about fixing yourself or rushing toward answers. It’s about noticing—naming what’s shifting, understanding why it feels so disruptive, and realizing you’re not alone in it.

From boundaries and burnout to body shame, anxiety, trauma, and faith after certainty, this episode offers language, compassion, and clarity for women navigating midlife change with honesty and courage.

If you’ve ever thought, Something’s changing—and I don’t know what to do with it, this conversation is for you.

In This Episode, We Discuss

  • Relationships
  • Bodies & Burnout
  • Mental Health
  • Faith

Nedra Glover Tawwab: The Wake-Up We Need About Love, Boundaries, and The Balancing Act Behind Healthy Relationships

Many of us were taught that strength looks like independence. Don’t need too much. Don’t ask for help. Don’t lean on others. And then—somewhere along the way—we find ourselves lonely, exhausted, or quietly resentful, wondering why connection feels so hard and so heavy at the same time. We want closeness, but we’re afraid of needing too much. We want support, but we don’t know how to ask for it without losing ourselves.

Today’s guest is someone who has helped millions of people name that tension—and find a gentler, healthier way forward. Nedra Glover Tawwab is a licensed therapist, relationship expert, and New York Times bestselling author of Set Boundaries, Find Peace and Drama Free. With more than fifteen years of clinical experience, she has become one of the most trusted voices in modern mental health, helping people navigate boundaries, attachment, emotional health, and sustainable connection in real, everyday life.

Nedra ‘s work consistently meets people with clarity, compassion, and deep respect for how hard relationships can be. Her new book, The Balancing Act, invites us to rethink what healthy connection actually looks like—not as hyper-independence or over-functioning, but as learning how to depend on one another without disappearing in the process.

In this conversation, we talk about:

  • The major attachment styles and how they quietly shape our relationships
  • Why so many of us confuse independence with emotional health
  • The dependency spectrum—and how to recognize where we’re over- or under-functioning
  • When closeness crosses into enmeshment, and how to find your way back
  • Gentle, practical first steps toward healthy dependency and asking for help

We honestly could not think of a better person to help us wake up in the area of mental health. This conversation is tender, honest, and deeply freeing—and it offers language for places you may have felt stuck, tired, or alone for a long time. You are not broken. You are learning how to connect.

Road Tripping with Jen and Sharon McMahon: Awake, Unraveled, and Still Standing

In this live, wide-ranging conversation, Jen Hatmaker is joined by bestselling author and civic educator Sharon McMahon (Sharon Says So) for an honest, funny, and deeply grounding discussion about truth, courage, faith, and what it means to stay awake in uncertain times.

Beginning with Sharon joining Jen on stage, the two explore everything from dating after divorce and the wisdom of grandmothers, to how fear and misinformation shape our public life. They reflect on history as a guide, the importance of joy as resistance, and why living fully—especially in anxious seasons—is not a betrayal of others’ suffering.

Jen also shares hard-won insight about friendship in midlife, faith after certainty, and the real cost of telling the truth. Together, Jen and Sharon remind us that while waking up is disruptive, staying asleep costs more—and that we don’t have to navigate this moment alone.

Lights on a Similar Path: ‘Awake’ Readers Reflect On Finding Their Way

In this moving episode, listeners share their own tender and personal stories inspired by Jen’s bestselling book, “Awake,” which debuted at number three on the New York Times bestseller list. The touching and heartrending voicemails coming in from readers of “Awake” highlight our yearning to build our lives on solid foundations, our propensity to reach for community and friendship, and the shared human experience we feel around suffering and pain. In this deeply emotional episode, listeners recount overcoming stories of adversity and finding hope, often describing “Awake” as a “life raft” during their own challenging times and Jen gets to hear the profound impact that “Awake” is having on readers everywhere. Tune in for an inspiring journey through the voices of those touched by “Awake.”

A Lantern for Others in Dark Spaces: Jen Hatmaker on Sharing Her Most Tender Story

The day has finally arrived—Awake is officially out in the world. In this episode, Jen Hatmaker opens up about a story she’s held tightly for years, a story she’s finally ready to share.

Jen takes us behind the scenes of writing Awake—a memoir told in vivid vignettes and written in real-time, as if each scene was recounted the very day it happened. The book is broken into three parts: The End, The Middle, and The Beginning, tracking Jen’s own process of healing and awakening to a number of realizations and truths.

Jen walks us down that path of recovery while honoring the many women who held up lanterns along the way and gave her the courage to keep going. She reflects on the process of confronting the deep-rooted systems of patriarchy, purity culture, body shame, and the shaky foundation that once defined her marriage.

This book isn’t just about the patterns, behaviors, codependency, and attachment wounds that shaped Jen’s story—it’s also about the joy of stepping into a new beginning. And most of all, it’s about you. Because it was your presence, your listening, and your courage that made her brave enough to tell it.

Now, it’s yours.

Listener Lowdown: The Good, The Great, and the ‘Wait, What?’

In this episode, we open the mic to our incredible podcast community, spotlighting the diverse feedback and personal stories from our listeners that have shaped our discussions. Hear firsthand accounts of the impact our guests and their insights have had.

Listeners Melinda, Tracy, Joanna, Erin, Kelly, Laura, and Sarah share a wide range of experiences: navigating major life changes like empty-nesting, building new friendships, wrestling with evolving faith, and even becoming an unwilling country music convert. We also dive into some humorous reflections about Travis and TayTay, rest stop kittens, and open mic nights.

Join us as we celebrate the voices that make our podcast a vibrant and dynamic space for conversation and connection. Tune in and be part of the dialogue!

“You’re So Brave”: Tyler Merritt Turns the Tables on Jen in Part 2 of Their Vulnerable Conversation

In Part 2 of this episode, we push even deeper — into the personal, the creative, the brave, and the sometimes scary places we go when we dare to  tell the truth. This time, Tyler Merritt has turned the tables on Jen and he’s asking the questions! 

We talk about what it’s like to be seen, judged, misunderstood — and still choose honesty. We talk about Awake and the vulnerability involved with retelling the painful and unvarnished parts of your story. We talk about fear. And we talk about the joy we’ve found in the middle of it all. So let’s jump back in.

In this second installment:

  • Jen talks about the last time that she felt truly brave and what it felt like to unearth and expose some of the most tender and personal moments of her life in such an honest and examining way
  • Tyler asks Jen who was her best model of kindness at a young age
  • Jen shares the song that is reflecting her current vibe in the world
  • And Tyler asks Jen what she wishes more people understood about her

Whales, Boats, and Vulnerability with Tyler Merritt

Recorded live from the Oregon coast on the final day of MeCamp, this special two-part conversation between Jen and her partner Tyler Merritt is the perfect blend of hilarity, heart, and honesty.

In Part 1, Jen and Tyler share stories from their MeCamp adventures — including a whale-watching excursion that got a little too close for comfort, and a near-death boat ride they’ll never forget. They also reflect on the power of personal storytelling, how vulnerability has shown up in their lives and work, and why telling the truth (even when it’s awkward) can be both healing and hilarious.

Discussing the impact of Tyler’s viral video “Before You Call the Cops” to Jen’s reflections on her upcoming book “Awake,” this conversation reveals the transformative potential of embracing vulnerability. Tune in to discover how opening up about our most personal stories can not only heal us but also inspire others to see themselves in our narratives.

  • Tyler talks about the most awkward moment he’s ever had because he opted to be vulnerable and honest instead of protecting his pride
  • He and Jen discuss the hardest truths they’ve ever had to tell themselves
  • And Tyler goes back into the annals to reveal his most embarrassing moment as a performer on stage

 

A Celebration of the Women Who Made Us This Way: Melissa Radke Returns to the For the Love Podcast

Melissa Radke is the best friend you never knew you always wanted with a Texas-sized heart and sense of humor to match. She’s also an author, speaker, TV personality, and For the Love fan-favorite, best known for her gut-busting sense of humor, deep honesty, and fierce Southern sass. Melissa first gained a national following with her viral videos about parenting and real life, which led to a reality show (The Radkes) and a bestselling book (Eat Cake. Be Brave.) A fierce advocate for women finding their voice—especially in midlife—Melissa brings laughter and tears to everything she touches. Her newest project, Chicken Fried Women, a collection of stories (with a companion podcast series) celebrates the women—battered on the outside, tender on the inside, some salty, some spicy—who made us who we are.

In this life-giving conversation filled with snort-laughs and tears, we talk about: 

  • The incredible women who raised us, taught us, prayed for us, and even humbled us when we needed it most
  • The stories that have become legend in our families—Melissa tells a story about her Aunt Melba helping her mother with fastening her girdle in a cramped church bathroom stall that left Jen and Amy in stitches
  • The friends who have shown up for us in times of crisis with remedies and solutions that we never could have fathomed for ourselves

Midlife Renaissance: Building Your Belonging Circle with Dr. Thema Bryant

Today, we’re revisiting a popular topic on this show: Friendships. More specifically, the revival of our friendships and our capacity for friendships in midlife. How many of us have sacrificed a relationship or a piece of ourselves in order to fulfill the implied demands of our role as a wife or mother or woman with a career? 

Dr. Thema Bryant is a renowned psychologist, author, professor, sacred artist, and minister, who empowers women to connect with themselves and to others by exploring fun and comfortable topics like our control issues and emotional unavailability with practical activation activities and teaching how to shift our mindset and patterns.

Today, we’re delving into the impacts of loneliness, the complexities of navigating new and evolving friendships in midlife, and the importance of self-love and “coming home” to ourselves before we can build a community that can support us in the way we need it to.

Aha moments from this episode include:

  • Common reasons why midlife can feel isolating to some women
  • The role major life changes (e.g., career shifts, divorce, empty nesting) play in creating a sense of disconnection
  • Signs that a friendship or community is not serving us well, including navigating shifts in those friendships and letting go of what no longer serves us and welcoming new connections
  • Practical activation exercises, such as writing vows to yourself, that you can practice to strengthen your relationships with yourself and others

Plus, Jen and Amy debut a new segment called “Zero Damns to Give” where they suss out what stuff really matters in this stage of their lives and what can be cast off, allowing them to step into full authenticity—without guilt, shame, or over-explanation.