Guest: Kobe Campbell

The Wake-Up Call: What Changes in Midlife—and Why You’re Not Imagining It

What happens when the life you’ve been managing no longer fits?

In this powerful and honest conversation, Jen Hatmaker is joined by four trusted voices—Nedra Glover Tawwab, Emily Nagoski, Kobe Campbell, and Kate Bowler—for a wide-ranging discussion about what it really means to wake up in midlife.

Together, they explore the places awakening often shows up first: our relationships, our bodies, our mental health, and our faith. This isn’t a conversation about fixing yourself or rushing toward answers. It’s about noticing—naming what’s shifting, understanding why it feels so disruptive, and realizing you’re not alone in it.

From boundaries and burnout to body shame, anxiety, trauma, and faith after certainty, this episode offers language, compassion, and clarity for women navigating midlife change with honesty and courage.

If you’ve ever thought, Something’s changing—and I don’t know what to do with it, this conversation is for you.

In This Episode, We Discuss

  • Relationships
  • Bodies & Burnout
  • Mental Health
  • Faith

Kobe Campbell on Gently Excavating Our Trauma

We’re finishing up our For the Love of Wonderful You series intentionally with a deep breath and a gentle word of encouragement. In this episode, even though we are talking about trauma, critical inner voices, and the arduous process of grief, Jen and her guest unwind these topics in the most gentle and loving way. 

Kobe Campbell is an award-winning therapist who specializes in helping people process grief and trauma in a way that unearths true empowerment. Hidden beneath the clamor of everyday life, the voices of our inner critic lie in wait to echo our grief. These voices, though silent to others, can roar deafeningly within us — shaping our perceptions, beliefs, and actions. Kobe’s suggestions of journal “prompts” help guide our own trauma excavation process, and her gentle but challenging questions further that sometimes painful work, while steering us toward self compassion. 

Jen and Kobe touch on: 

  • The understanding that grief can take a lot of time to process; which can ultimately lead to wisdom and true empowerment
  • A working definition of trauma and that trauma is highly personal and contextual
  • How we can feel brave enough to examine the inner critical voice and discern where it’s coming from
  • Acknowledging the cultural pressure to live at an unsustainable pace that doesn’t allow space or time to heal

If you ever needed permission to grieve or drop the unrelenting pace of your life, then this is the invitation.