Today, we’re taking a trip into the archives to revisit a 2023 episode with renowned clinical psychologist and listener favorite, Dr. Shefali Tsabary, where we dove into the deeply-layered topic of conscious parenting. Those of us in the middle of life, still parenting kids at home, adjusting to parenting adult children who just launched out into the world. or in any season of the parenting journey, really, will find much to learn as we look back (and forward) at our parenting patterns.
Highlights from this convo include:
- Defining conscious parenting and the three stages of the parenting map
- Debunking the notion that as parents we are supposed to create happy, perfect superhumans by following traditional parenting rules
- Dismissing the notion that there are good kids and bad kids—and how to avoid using these labels
- Revealing the five ego patterns that parents might not even realize inform their quest to raise amazing children
- The three reasons why children act out or misbehave and how you can learn not to shame them for it
- The results of over-parenting and how it shows up in your adult children
- How it’s never too late to become a mindful parent
Chip Leighton is a guy whose kids describe him as an “unemployed, middle-aged TikTokker“. He has turned the chaos of parenting kids – teens, in particular, into comedy gold. By taking hilarious text from teens and turning them into reels, he keeps the internet in stitches. With his hilarious take on raising teenagers that is so relatable and mirrors so many parents’ exact experiences, Chip helps countless moms and dads know that they are not alone in their wild journey. Now he’s compiling the best conversations from texts and real-life moments into his new book, What Time Is Noon?
Chip and Jen talk about:
- The names we are given as parents of teens: Gangster, Bruh, or Jen’s favorite….Pimp
- Ridiculous questions our kids have asked, such as: Did grandma have kids? Am I a notary? Am I on Medicare? What’s a stamp?
- Savage burns Chip’s kids have made about his wardrobe: Our favorite – “that looks like the material they make tents from”.
- Endless instructions from the teens on how not to be embarrassing in front of their friends
- Also, Chip tells the story of deciding to leave his corporate job to try his hand at standup (at the urging of one Caroline Rhea).
In this funny, refreshing, and irreverent conversation about parenting, Jen welcomes Caitlin Murray to the show to talk about her Big Time Adulting community space, the blog (and now podcast) that Caitlin started when her 5-year-old son was in cancer treatment for Leukemia, as a place to connect with other moms and parents craving funny, provocative, no-nonsense entertainment to distract themselves from the hamster wheel of life
Like a big sister, Jen offers encouragement to guide Cailin through the years to come, with the two ultimately agreeing that early childhood is hard but middle school is the real shit show.
They commiserate over:
- Spirit Weeks, PTA obligations, and signing reading logs
- The idea of the ‘Hardship Olympics’ that creates unnecessary competition among women / moms
- Comparison parenting and why authenticity resonates more with their communities than curated perfection
- How community and humor that can be found in the everyday chaos of parenting
Buckle up, listeners. It was only a matter of time before our paths crossed with Mel Robbins, one of the most respected experts on change and motivation in the zeitgeist, and today is that day. Known for being the host of the #1 ranking education podcast in the world, bringing deeply relatable topics, tactical advice, tools, and compelling conversations to her audiences, Jen and Amy spend today’s hour diving into Mel’s “Let Them” theory, which is taking the world by storm, already delivering instant peace and freedom in the lives and relationships of people putting it into practice.
Together, they discuss:
- The difference between “Let Them” and “Let Me”
- Learning to release the white-knuckle grip we hold over other people’s behavior (and other things beyond our control)
- Reframing disappointment to view it as a gift (yes, it’s possible!)
- Repositioning self-worth inward, rather than leaving it dependent on others’ opinions.
In part two of this epic conversation, we continue our journey around the globe with Sydney Hatmaker to hear about some of the amazing adventures and experiences had during her six months travelling across Europe and Asia on a tiny budget.
In this episode:
- We hear how staying connected while travelling can have some serious pros and cons
- Sydney tells us about the 200 hours of intense yoga training she underwent in the magical landscape of the Indian Himalayan Mountains
- She tells us about her heart-pounding experience climbing a (LITERAL) active volcano, Mount Rinjani in Indonesia, and how it was the hardest thing she has ever done
- And Sydney tells us how she ultimately decided that it was time to hang up the backpack and come back home.
As you dream and make plans for 2025, we hope this episode inspires you to broaden your horizons, to take chances, and to say yes to new things. One thing we are sure of is that this once-in-a-lifetime adventure is sure to be repeated. The only question is where will we go?
