Buckle up, listeners. It was only a matter of time before our paths crossed with Mel Robbins, one of the most respected experts on change and motivation in the zeitgeist, and today is that day. Known for being the host of the #1 ranking education podcast in the world, bringing deeply relatable topics, tactical advice, tools, and compelling conversations to her audiences, Jen and Amy spend today’s hour diving into Mel’s “Let Them” theory, which is taking the world by storm, already delivering instant peace and freedom in the lives and relationships of people putting it into practice.
Together, they discuss:
The difference between “Let Them” and “Let Me”
Learning to release the white-knuckle grip we hold over other people’s behavior (and other things beyond our control)
Reframing disappointment to view it as a gift (yes, it’s possible!)
Repositioning self-worth inward, rather than leaving it dependent on others’ opinions.
Life throws some challenging stuff at us. Sometimes we rely on traditional therapies and resources trusted in Western medicine to help us through. And sometimes, we need to look to alternative and newly emerging tools to experience the relief or breakthrough that we need. In today’s conversation, Mimi Bouchard, founder of the Activations app (formerly known as Superhuman) shares her transformative journey from a troubled adolescence marked by substance abuse and self-doubt to becoming a successful entrepreneur and advocate for personal development. She discusses how her unique approach to ‘activations’ has helped her and so many others achieve emotional and mental wellbeing by utilizing unique audios that are a mix between a motivational podcast, cinematic music and guided visualization.
From guided visualization practices and breathwork to grounding, reiki, and other body work Jen and Amy also talk about other “woo-woo” wellness approaches that have been useful for them in their healing needs.
For The Love listeners have an opportunity to try Activations at a steep discount on a yearly subscription by visiting activations.com/jen.
This week Jen and Amy sit down with actress, musician, and author Bethany Joy Lenz to discuss her deeply personal memoir, Dinner for Vampires: Life on a Cult TV Show (While also in an Actual Cult!). Bethany opens up about her experience in a high-control group, known as “The Big House Family” religious cult, the complexities of spiritual abuse, and how she found her way back to faith and autonomy with the help of a One Tree Hill fan. They explore themes of manipulation, resilience, and the power of telling your story.
This raw and inspiring conversation offers hope, clarity, and empowerment for anyone navigating their own path to freedom.
Jen and Amy “Rant or Rave” about New Year’s resolutions and Amy teaches us some creative perspectives to take to feel more successful in this space.
And we reminisce about our favorite shows from the early 2000s. West Wing… the best! Criminal Minds, 24, Grey’s Anatomy, all binge-able. Gilmore Girls, c’mon. And what about One Tree Hill?
This week Jen introduces Amy and the For the Love audience to her long-time friend, comedian Heather Land, who gained fame as a social media sensation through her viral I Ain’t Doin’ It videos. They discuss Heather’s journey from an early career in ministry to one in comedy, and now to her newest passion project, life coaching. Heather talks to Jen and Amy about the impact of burnout and the challenges of reinventing oneself, especially at different life stages and finding joy in her new creative project, the Dear Heathers podcast (that she co-hosts with best-friend Heather Lenard) encouraging other women to embrace their journeys and feel empowered.
In this episode:
Jen and Amy share their mixed feelings on receiving unsolicited advice.
Inspired by theDear Heathers podcast, Amy and Jen reminisce about what it was like using landline phones when they were teens. Shocker: Jen even remembers her old phone number!
The group talks about the importance of recognizing signs of burnout and how reinventing oneself is a vital part of personal growth
Heather shares how support from friends can play a crucial role in our journey, like when her friend advised her to ‘do it [comedy] afraid’.
Jen, Amy, and Heather talk about women looking to others with relatable stories when they go through difficult experiences and how community can be our greatest lifeline.
Let’s be honest: there are seasons in life when things feel heavy and hard and the thought of breaking through the noise and negativity seems impossible. But with a little retooling of perspective, you can shift the conversation to one that is more productive and more hope-filled. In this episode, Timothy Shriver discusses his lifelong commitment to promoting dignity and unity through his work with the Special Olympics and the Dignity Index. He shares practical steps (and real-life examples gleaned from guests of his brand new Need A Lift? podcast) to demonstrate how you can turn a difficult conversation into an opportunity to form a connection.
And if that’s not enough, Jen and Amy dig into some of their biggest fears – the ones they want to Bless and Release.
Have you ever met someone who’s excited about menopause? It might seem like a rare breed, but isn’t it time we reconsider our relationship with aging? While society often tells us that 50 should look like 30, the reality is that growing older is a badge of honor—even if it comes with its own set of quirks. Menopause, instead of being a dreaded foe, is more like an old friend that invites us to a new chapter filled with wisdom, laughter, and some hilariously unpredictable moments.
Rather than shying away from this natural transition, Cheryl Bridges Johns encourages us to lean into it, celebrating the changes and uncovering the vibrant selves we’ve always been. Through her insightful book, “Seven Transforming Gifts of Menopause,” she illuminates the idea that this phase is an opportunity for rediscovery—like uncovering a hidden treasure chest on a stormy day. As we navigate these waters together, it’s easier to see that aging is not the end; it’s merely the beginning of a bravely authentic and empowered life. PLUS an all new episode intro from Amy and Jen who get into a Rant & Rave segment about the joys of permimenopause and menopause that you won’t want to miss.
It’s a brand new season of the show and we are thrilled to have Amy Hardin, Jen’s longtime friend, join us on the podcast for a whole new adventure in laughing at ourselves and learning from our incredible guests.
The Lazy Genius herself, Kendra Adachi, joins Jen and Amy today to challenge our culture’s obsession with productivity and time management. Kendra offers a revolutionary perspective: the problem isn’t you — it’s the capitalistic, patriarchal culture we’ve all been raised in. Kendra unpacks why traditional productivity advice often fails women and shares a more compassionate approach for managing busy lives.
Whether you’re drowning in laundry, juggling work and family, or simply craving a kinder way to approach your days, this conversation will leave you feeling seen, encouraged, and equipped with practical strategies.
Discover how to:
Shift your mindset from pursuing ‘greatness’ to embracing contentment
Take small, sustainable steps instead of attempting drastic overhauls
Adapt your systems to fit your unique life and needs
Find freedom from rigid to-do lists and unrealistic expectations
Don’t miss Kendra’s sneak peek into her upcoming book ‘The Plan’ — it just might change your life!
It’s an exciting time here at the For the Love Podcast and we are excited to share a brand new season of the show, now featuring Jen’s longtime friend, Amy Hardin! Amy’s been popping into the show all summer, and we’re thrilled to welcome her with an official seat across from Jen for all our upcoming episodes!
And what better way to get to know Amy and Jen together all over again than to bring on an Enneagram personality typing expert to give the nod to their beautiful partnership.
Ian Cron, author, podcaster and Enneagram expert weighs in on Jen and Amy’s longtime friendship and gives a peek into how he thinks they will mesh as a podcast duo (tip of the hat to any friendships that are a “three” and “six” combo out there!). They also spend a little time talking about the Enneagram types of their partners—highlighting the dynamics in how different types complement (and sometimes clash with) each other.
If you’re not familiar with the Enneagram, you’re going to be fascinated, and if you are, you’ll love hearing Ian’s incredible insight into many of the 9 personality types. PLUS, Ian for the very first time on any podcast, talks about his brand new book “The Fix: How the Twelve Steps Offer a Surprising Path of Transformation for the Well-Adjusted, the Down-and-Out, and Everyone In Between.”
Do you struggle to feel truly at home in your body? We’re here to tell you; that it is possible. Our episode this week is a topic we return to often because we just can’t hear it enough; how we can heal our connections to our bodies. We have author and embodiment expert, Prentis Hemphill on the show, and she and Jen explore the idea of healing through embodied practices.
Prentis shares poignant insights from their work in the Black community processing racial trauma through reconnecting to embodied cultural practices. Here’s another piece of good news–when you heal your connection to your body, you present a vision of embodied healing that radiates outward – from ourselves to our communities. That in turn can transform oppressive cultures through grounded love. The possibilities are endless when we take agency over our bodies!
Jen and Prentis discuss:
the definitions of somatic practices and embodied healing
the role of embodiment in individual healing, processing trauma, and developing resilience
the connection between individual embodied healing work and the potential for broader cultural/societal healing and transformation
the lack of short-term optimism for societal change, but how unshakable faith rooted in human connection and community will eventually turn the tide
Welcome to the For The Love of The Matriarchy series where we’ll explore all the different aspects of women working to embrace agency and celebrating their worth. As we celebrate the power of women and their accomplishments, we’ll also look at the challenges women have faced in a patriarchal society (and still face) and what that means for their bodies and autonomy.
Cait West is an author who grew up in an extreme patriarchal Christian community. She was taught from a young age that her sole purpose was to become a submissive wife and mother. This pervasive sense of having no agency or control over her own life, combined with the constant messaging that she was inherently sinful and unworthy, took a profound toll on Cait’s mental health, causing severe anxiety and depression from a very young age. Jen and Cait delve into how families can fall into toxic belief systems, and what recovery can look like.
Jen and Cait discuss:
The impact of being raised in a fundamentalist, patriarchal environment that severely restricts a woman’s autonomy, education, and life choices.
The healing power of finding community, sharing one’s story, and reclaiming agency after experiencing spiritual abuse and trauma.
The difficult but important choice of breaking free from oppressive systems, even when it means severing ties with your own family
If you’ve ever been a part of a toxic belief system, or felt the oppression of not having agency over your own life, Cait’s story will be a balm toward healing those wounds.
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