Let’s be honest: there are seasons in life when things feel heavy and hard and the thought of breaking through the noise and negativity seems impossible. But with a little retooling of perspective, you can shift the conversation to one that is more productive and more hope-filled. In this episode, Timothy Shriver discusses his lifelong commitment to promoting dignity and unity through his work with the Special Olympics and the Dignity Index. He shares practical steps (and real-life examples gleaned from guests of his brand new Need A Lift? podcast) to demonstrate how you can turn a difficult conversation into an opportunity to form a connection.
And if that’s not enough, Jen and Amy dig into some of their biggest fears – the ones they want to Bless and Release.
In this engaging conversation, actress, activist, and all-around beautiful human, Yvette Nicole Brown, gives us a lesson on the fundamental importance of joy, the blessings of caregiving, and the significance of community support. Through an exploration of Yvettes’ career, first in the music business, and now in the entertainment industry, she and Jen and Amy discuss the many challenges that face black women today while also talking about one of black women’s greatest superpowers – the sisterhood that exists among them. They lean into how white women can learn to harness that power in their relationships, too, and the things that can be done to support their sisters of color right now. Yvette also reflects on her personal life as a devoted caregiver, and dishes for a moment about the beauty of finding love in your late 50s.
This week Jen and Amy sit down with the charismatic and engaging Stanley Tucci, to discuss his new book, ‘What I Ate in One Year’, that explores the deep connections we can find amongst the food we eat, the memories we make, and the emotions we feel and how our cultural practices around food can provide fuel for us, not just in times of celebration, but can also provide us comfort in times of grief. Stanley reflects on how food plays a role in both joyous and difficult moments, emphasizing the importance of sharing meals with loved ones, hoping that readers will find comfort and connection through his work, especially in a time when we are all experiencing more loneliness and disconnection.
This week, step into the studio (and kitchen!) with Jen and Amy as they have an intimate and insightful conversation with the iconic Ina Garten, a true pioneer in the culinary world who has shaped the way we cook at home. As they delve into Ina’s groundbreaking career, from the beloved Barefoot Contessa specialty food shop to the 28 seasons of her cherished TV show, you’ll discover the heart and humor behind Ina’s success. Amidst laughter and heartwarming tales, the conversation takes a deeper turn as Ina opens up about her new memoir, “Be Ready When the Luck Happens,” providing candid insights into her life, including her early days with husband Jeffrey and the triumphs and challenges that have defined her journey.
Topics include:
Being open to unexpected opportunities can lead to fulfilling paths.
The importance of maintaining a sense of humor and lightheartedness on the journey to success and connection.
Behind the scenes of Ina’s relationship with her husband of 56 years, Jeffrey, where she underscores the value of strong support systems and partnerships in achieving balance and joy.
Whether you’re a longtime fan or new to Ina’s world, this episode offers a personal glimpse into the life of a culinary legend who continues to inspire us all.
PLUS don’t miss Jen and Amy’s discussion about foods they ate as kids that they wouldn’t dare touch now, and the cooking shows that first caught their attention as young wives and moms.
Leanne Morgan was going to quit her career as a stand up comic and start a hardware store (with a cheese wheel, no less!) before she had her major break in comedy. Making the decision to invest in herself one last time opened the doors to an incredible season and newfound success in the comedy world.
Jen, Amy, and Leanne get candid when talking about what it means to be the best version of themselves in their second act of life, and when success comes later, why it can be better than having all your dreams come true at once.
Topics discussed include:
Behind the scenes of Leanne’s viral success at 51
Why being yourself is always the best answer to any problem
How handling criticism at their ages is so much easier to deal with
The cornbread drama — do you add sugar or not?
Also; don’t miss Jen and Amy’s discussions before the interview on Taylor Swift drama and FOMO!
At the height of her worldly and academic success garnering three Harvard degrees, Martha Beck received life altering news, and discovered that maybe she didn’t know everything. This set off a lifetime of pursuing ways to soothe her nervous system from anxiety and find freedom in a new purpose.
In a world where anxiety seems to be spiraling out of control, Martha offers a revolutionary approach to understanding and befriending anxiety. Drawing from cutting-edge neuroscience and her years of experience coaching people through what she calls the “Change Cycle,” Martha shares:
The four phases of the “Change Cycle”
Why anxiety is on the rise and how it’s affecting us all
The unexpected connection between anxiety and creativity
How to access your own creative genius
You’re also not going to want to miss Jen and Amy’s discussions before the interview on embracing the mantra “it’s never too late” and Jen’s incurable attachment to an ancient email address.
In this emotionally charged last episode in our For the Love of the Matriarchy series, Jen shares an intimate and profound conversation with Christine Blasey Ford, who came into the public eye when she testified before the Senate Judiciary Committee on September 27th, 2018, while it was considering the nomination of Judge Brett Kavanaugh to the United States Supreme Court; describing an alleged sexual assault by the Supreme Court nominee that took place at a high school party in the 80s. Christine, with brave vulnerability, opens up about her harrowing experience in the aftermath of her testimony and the tsunami of public scrutiny she faced. Through her story, we’re reminded of the incredible power of women when we come together, support one another, and find our collective voice against injustices. This episode is not just a dialogue; it’s a clarion call to all women to connect, share, and empower each other in a world that often seeks to silence us.
Christine shares with Jen:
the moment she heard that Brett Kavanaugh was on a short list of Supreme Court justice nominees and the immediate reaction that she needed those in power to know the truth
the emotional toll the aftermath of the experience took on Christine and her family, and the safety measures they had to employ because of constant death threats
why she decided to write a book, One Way Back, to tell the story now, citing what she learned through the experience and what she knows now about the many other women in history who have also spoken their truth about sexual harassment and assault
the incredible amount of support she received from women and sexual assault survivors in the form of letters, which carried her through some of the most difficult moments
Jen and Christine’s conversation underscores a crucial message: when women connect, we’re not just powerful together; we’re unstoppable.
Today we’re diving into the profound biological, psychological and social shifts experienced when becoming a mother – a process known as “matrescence.” Jen sits down with science journalist, Lucy Jones, who experienced a seismic identity shift that arose after the birth of her first child.
Lucy and Jen unpack groundbreaking neuroscience research and they expose the deep-rooted myths and unrealistic expectations surrounding modern motherhood. From the minimizing of postpartum struggles to the pressure of “natural birthing” ideals, Lucy reveals how these systemic fictions can breed shame, isolation and maternal mental health crises.
Jen and Lucy discuss:
The concept of “matrescence” – the biological, psychological and social transition to becoming a mother that renders profound identity changes
How modern cultural myths and idealized notions of motherhood as blissful and “natural” can be deeply alienating and contribute to maternal mental health issues
The systemic lack of scientific research and societal rituals to prepare and support women through the seismic transformation of matrescence
The need to construct new narratives, share vulnerable experiences, and build community care around the modern realities of the matrescence
Continuing In our For the Love of The Matriarchy series, Jen talks with powerful women who are taking innovative approaches to their work, their relationships, and their joy. Bozoma Saint John is a trailblazing marketing executive whose career has taken her to the heights of companies like Pepsi, Apple, Uber and Netflix. But her path to becoming a “badass” has been one marked by profound loss and upheaval.
From the loss of her first child and her husband’s battle with cancer, to being told she’s “too much” by those closest to her, Bozoma opens up about summoning resilience from life’s lowest lows. She discusses redefining what true strength looks like, embracing authenticity even when it ruffles the status quo, and pioneering a collaborative model of single parenthood that makes space for her daughter’s voice.
Jen and Bozoma discuss:
Embracing authenticity even when it ruffles the status quo and offends those in power
Redefining strength not as impenetrable toughness, but as the pliability in experiencing brokenness yet still rising again
The complexities of reconciling life’s tragedies with its gifts and holding space for gratitude amid loss
Pioneering a collaborative, trust-based model of single parenthood that makes space for her daughter’s voice and needs
For anyone craving inspiration to honor their scars while uncompromisingly claiming their power, this is a master class.
Welcome to the For The Love of The Matriarchy series where we’ll explore all the different aspects of women working to embrace agency and celebrating their worth. As we celebrate the power of women and their accomplishments, we’ll also look at the challenges women have faced in a patriarchal society (and still face) and what that means for their bodies and autonomy.
Cait West is an author who grew up in an extreme patriarchal Christian community. She was taught from a young age that her sole purpose was to become a submissive wife and mother. This pervasive sense of having no agency or control over her own life, combined with the constant messaging that she was inherently sinful and unworthy, took a profound toll on Cait’s mental health, causing severe anxiety and depression from a very young age. Jen and Cait delve into how families can fall into toxic belief systems, and what recovery can look like.
Jen and Cait discuss:
The impact of being raised in a fundamentalist, patriarchal environment that severely restricts a woman’s autonomy, education, and life choices.
The healing power of finding community, sharing one’s story, and reclaiming agency after experiencing spiritual abuse and trauma.
The difficult but important choice of breaking free from oppressive systems, even when it means severing ties with your own family
If you’ve ever been a part of a toxic belief system, or felt the oppression of not having agency over your own life, Cait’s story will be a balm toward healing those wounds.
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