Genuine heart friendships have an incredible impact on our lives, including our health. Many recent studies tout the connection between health and the quality of your relationships, and that loneliness (not to be confused with being alone) can have a negative effect on our health–possibly even bigger than smoking or drinking or poor eating. So is it possible that our friends can actually help save us? Our guest today thinks so; writer and poet extraordinaire Maggie Smith recently went through a divorce and she credits her close knit friend group for being “her parachute” in that process (much like Jen’s friends have been for her as well).
Jen and Maggie discuss these topics around friendship:
The way friends can invest in you in a way that family isn’t able to when you’re going through disruptive life moments
The friends that intuitively know what you need during a rough patch and show up proactively with solutions so you don’t feel so lost
How we can nurture those “life saving” friendships by being a good friend ourselves
Thank God for the friends who remind us of who we are–of our core goodness and worth– when a disruptive time shakes up our identity. They help bring us back to ourselves.
We’re in a brand new series; For the Love of Friends and Community. Friendship and community often serve as the cornerstone for many women’s lives, providing a vital support system that nurtures connection, empathy, and mutual growth. In a recent survey from Psych Central, nearly half of most women report having fewer than 3 close friends, one third report having between 4-9 close friends, and 12% say they have no close friends at all. We know that friendship contributes to more satisfaction in life and is good for our overall health. So what’s the key to finding and keeping friends? How many friends do we need to get those good friend vibes? Our guest this week, author and podcaster Laura Tremaine, has written extensively about friendship, drawing from her own experiences and the experiences of other women she has talked to. Laura wants us to identify, create and nurture these deep connections that we long for. She also teaches us that friendship takes work, and vulnerably shares her friendship fails (yes, even a friendship expert has a few friend misses now and again).
Jen and Laura discuss:
The key qualities that make a friendship meaningful and enduring, and how those things are defined by what you value
A rundown of the things we all may think are important about friendship and looking at the things that aren’t as important as we’ve been made to believe they are
How to navigate friendship breakups and friendships ending, allowing grief over that loss, and leaving room for that vacant “chair” to be filled by someone new
Finding the “fellow obsessive” friend – the one you can geek out about with things that you both love
Creating meaningful friendships is not just about having a social circle. It’s about experiencing true companionship and vulnerability and support. And it’s these soul connections that can bring so much joy and fulfillment to our lives.
It’s another week of our illuminating For the Love of Being Seen and Heard series. We’re talking to people that are doing the life-changing work of helping each other see and hear each other–to see and hear communities that we are not a part of, to see and hear voices that have been traditionally silenced or marginalized, or even to see and hear ourselves in honest and affirming ways. Our guest this week is a powerful advocate, but with a tender heart who works in so many spaces that matter: feminism, racial justice, the arts, activism, self care and healing. Rachel Cargle is a writer and entrepreneur who has created powerful online learning spaces. She’s a regular contributor to Cultured Magazine, The Cut and Atmos. She’s been featured in the New York Times and Forbes as well. Her work centers around an invitation to pursue healing and growth, as well as re-imagining how systems that no longer serve us can be dismantled or changed to embrace justice and liberation. Her belief is that every one of us has power–the power to unlearn, relearn and reimagine–taking ourselves out of stuck spaces and creating places for understanding for everyone. Her thoughts on feminism are so insightful as she looks at how a well intentioned movement for the progress of women leaves out key communities and how reimagining how to see and hear the needs of every woman toward better conditions for all women. This powerful discussion centers around:
An explanation and brief history of the feminist movement and how communities of color often are left behind in this work
How the culture, both inside and outside of black communities often stereotype black women as workers, as strong, as able to bear pain differently than their white counterparts; and Rachel’s work to help black women feel cared for–which leads to an amazing ripple effect on families, organizations and communities
The Loveland Foundation, which gives black women access to black therapists, to self-care and to other resources that are so often not readily or affordably available
Simple ways that women can get involved in the conversation to become clear about this intersection of feminism and race by hearing and telling truths, and to engage in knowledge, empathy, and action.
Sometimes the truth can be hard to process, but when there is intentionality in how we exist in our efforts toward benefitting the condition of women, the result is liberation for all women.
Calling all book nerds! Are you looking for a place where your book-loving heart can flourish? Join us at jenhatmakerbookclub.com, and become one of our sisters in nerdiness. For June 2021, Jen and the club read Emma Straub’s All Adults Here. Emma is a New York Times bestselling author of three additional novels, including The Vacationers, Modern Lovers, and Laura Lamont’s Life in Pictures. Her books have been published in 20 countries, with All Adults Here recently being picked up by Apple for TV development. While she writes and creates worlds and characters for readers, she and her husband also run an independent bookstore in Brooklyn, NY, called Books Are Magic. As her literary star continues to rise, Emma is creating thoughtful and insightful conversations with her characters. All Adults Here addresses big topics like sexuality, gender, parenting, and family dynamics through the years. Jen and Emma dive into all things All Adults Here and discuss why this character led novel creates space to be open, honest, and vulnerable no matter what stage in life you are in.
Have you ever had a conversation with a friend or loved one where you couldn’t find common ground about something that fundamentally mattered to you? Is it possible for those relationships to continue, even though you don’t see eye to eye? Today we’re wrapping up our For the Love of Reconnecting series and talking about some of the hardest reconnecting of all: how to stay engaged with and even love someone who thinks differently from us. To guide us through this rocky terrain, we have Rozella Haydée White—AKA the Love Big Coach. Rozella is a theologian, a spiritual life-coach and a leadership consultant who guides people to give and receive love that is life-giving and justice-seeking. Rozella and Jen walk through what it means to lean into the hardest conversations and make space for yourself and the ones you love (or have a hard time loving). Rozella reminds us that, “If we believe that people are created in the image of God, then I don’t really have a choice but to believe in people.”
Over the past year, we’ve had to put our dreams on hold. We cancelled vacations, missed family gatherings, and constantly wondered, How long will my life look like this? But those spaces in our calendars have given us margin to think about what’s next for us. And as we continue our For the Love of Reconnecting series, we’re going to go out on a limb and thinking about what it looks like to reconnect with our dreams. And our next guest, Priyanka Chopra Jonas knows all about that. Priyanka’s a triple-threat: she’s an actor, a social activist and now the author of a brand-new memoir called Unfinished. Jen and Priyanka trace Priyanka’s winding path from India to the US as a teen, and how she’s leapt with both feet into new projects and challenges and discovered that being willing to fail is an important part of leveling up and investing in ourselves. Jen and Priyanka dive into why it’s so important to normalize ambition in women and girls, and why putting boots on the ground is crucial to making our dreams a reality.
Get ready for a deep-dive into what it means to listen and connect with those around you with our next guest in the Reconnecting series: psychiatrist and executive coach Dr. Mark Goulston. As a former FBI hostage negotiation trainer, Dr. Goulston knows how to reach out to and connect with just about anyone. After the past twelve months, we’re all living on edge, and Dr. Goulston gives Jen a few communication tips to guide tense conversations toward calm. Plus, Dr. Goulston shows us how people are icebergs and why asking someone, “What’s really going on?” more than once helps us drill down and discover what the real problem is. And spoiler alert: when we vulnerably share what’s going on with us, and when someone listens and responds without judgment—whether we’re doing the sharing or the listening, true connection really does help us heal. And after 2020, we’re all due for a heavy dose of healing.
Break out a pen and notebook, because today on For the Love, we’re going back to school with writer and professor Chris Stedman, our next guest in the For the Love of Reconnecting series. A former chaplain at Harvard and founding director of the Yale Humanist Community, Chris just wrote a fascinating book called IRL: Finding Realness, Meaning, and Belonging in Our Digital Lives. He’s a millennial who grew up fluent in the digital world but didn’t have a smartphone that tethered him to the internet until after his formative years, when a post he wrote went viral and steered him toward building a platform online. The internet of today is definitely not the one Chris grew up with—it’s no longer something we log in and out of. Chris and Jen talk about the beauty of finding and building community online and expanding our circles of belonging, but also why it’s so important to disconnect from tech every once in a while, because we discover things about ourselves in the silence of retreat that we may not see otherwise. And while sometimes the internet can seem like a place teeming with chaos, Chris reminds us that we have the power to choose how *we* engage with technology, that we control our devices—not the other way around.
With so much discussion around finding different ways to connect in a season where literal physical connections are challenging at best, how do we address when our spiritual connections are faltering? How do we “feel seen” by God when things are not okay and our attitudes are washed in more doubt than belief? Writer Bunmi Laditan (also known by her online moniker, The Honest Toddler) joins For the Love to share her lifelong journey of wrestling with God and faith, and ultimately finding hope, acceptance, and love. The daughter of Nigerian immigrants, Bunmi ran away from home as a teen, seeking a home and faith that wouldn’t shackle her to rules and tradition. During her wanderings in both the spiritual and physical world, she explored relationships and different faith traditions before finally coming to know a core truth that has informed her ever since: God sees her and loves her—and He would come to meet her, no matter where her wandering took her.
It’s so hard to feel your feelings—especially when you have all of them all at once, and it’s never a convenient time to process them. For the past year, we’ve all been stewing with anxiety, stress, anger, loneliness, grief, and fear. Ignoring our hard feelings might seem like the easiest way to cope and get relief—but it’s not the only option available to us. Our next guest in our For the Love of Reconnecting Series, psychoanalyst and therapist Hilary Jacobs Hendel, reminds us that when we disconnect from our harder emotions, we disconnect from the life-giving ones too, like joy—and don’t we all need more of that right now?. Hilary’s the author of a fascinating book called It’s Not Always Depression (and psst: she consulted on the psychological development of characters in Mad Men!), and she and Jen talk about the freedom we find when we realize emotions just are, and we don’t have to judge them. In fact, instead of shutting down, Hilary shows us how we can walk ourselves toward self-compassion and healing, which gives us real resilience—not the kind that we *think* we have by stuffing down our feelings.
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